Offer your body a warm, nourishing, and grounding yoga class to combat the transitions of fall and the uncertainty of the world around us. As we continue to make sense of our world, and work to change necessary changes, this hatha-based class can offer you a sense of stability. We’ll focus on providing stillness in poses, relaxation for the senses, and grounding of the body. This class is appropriate for all levels and is a gentle class.
This course will be offered on Mondays, October 19th – December 7th, 2020 from 9:00am – 10:00am. This is a live virtual class held via Zoom. The meeting link will be sent in your registration confirmation email.
This 8-week series is being offered Pay-What-You-Can $40-$160. Sign Up here.
The full value of this class is $160. Learn more about our Pay-What-You-Can pricing.
You can register online, or over the phone at 434-218-7677.
Please Note: No substitutions. Cancellations for this series must be made at least 24 hours in advance of the first class; refunds will not be issued after this point. Refunds are not available for missed classes.
Cecelia Baum has had a yoga, breathing, and mediation practice for the past ten years and is excited to share her experience with the Common Ground community. She has taught Ashtanga yoga and breathing over the past several years, and believes in the transformative power of small, simple daily changes. In teaching breathing and meditation, Cecelia hopes to make those transformative changes more accessible to a larger population, facilitating healing, growth, and resilience in life.