In this class the foundational, classical Hatha yoga postures are practiced to align, strengthen and promote flexibility. The Yoga poses will be instructed with safe step by step progression to accomplish ultimate rejuvenation. Each class will end with deep relaxation, breathing techniques and a few minutes of guided meditation. This practice integrates and supports calming of the autonomic nervous system. It refreshes and restores the total structure of the body. You can expect an emphasis on simplicity, some repetition, and ease of movements. All levels are welcome.
This course will be offered on Mondays from 6:00pm – 7:15pm, September 13th through October 11th, 2021. This is an in-person class held at our Jefferson School location.
This 5-week series is being offered Pay-What-You-Can $25-$100 per person. The value of this series is $100. Sign-up from here.
You can pay online for the series in increments of $10 between $25-$100. You are also welcome to pay over the phone at 434-218-7677.
Please note: No substitutions. Cancellations for this series must be made at least 24 hours in advance of the first class, refunds will not be issued after this point. Refunds are not available for missed classes.
About the instructor: Malati Kurahsvili, RYT 500, began her study of Integral Yoga at Integral Yoga Institute NYC for self-healing in 2013. After completing Basic Teacher training she moved to serve at Satchidananda Ashram, Yogaville, VA. where she received her intermediate and advanced teaching certifications. At the Ashram, she hosted at the Group services department and staffed a variety of yoga retreats and served several years as a Yoga Teacher Training Administrator. In addition to her employment service, she teaches weekly hatha yoga classes, Stress management, MIndful Movements and Guided Meditation. She is devoted to the healing power of Yoga and Meditation.