This class is for those in active treatment, recovery and for survivors. It is also open to anyone interested in learning how their loved ones struggling with cancer might benefit from this work. Yoga4cancer (y4c) is a research based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. Because all yoga is not the same, finding the right yoga teacher is the best first step. Yoga 4 cancer classes are always taught by a certified y4c teacher with knowledge and awareness of the special needs of cancer patients and survivors.
Yoga4cancer (y4c) will help you:
- Maintain a strong immune system Build muscle strength
- Improve Your Bone Density Create Self Confidence
- Find Solutions for treatments side effects Reduce Stress
- Improve Your Sleep Give You a Sense of Well Being
- Cultivate Hope Provide a Support Community
- Build a path to a longer, happier, healthier life
Disclaimer: y4c is an educational program and is not to be mistaken for long term therapy or cure. It is recommended that you consult your physician before you start any exercise program.
This class is offered as a drop in every Saturday 1:30 – 2:45pm starting February 29th, 2020.
No registration required. Pay-What-You-Can $5-$20 per class.
About Chris: Chris began practicing yoga many years before she considered becoming a teacher. She didn’t feel that yoga came naturally to her body. She struggled to fit herself into the shapes that teachers asked her to do, but eventually she realized that wasn’t the goal. Yoga was having a positive impact on her life and health, even though she could not fathom wrapping herself into anything resembling an eight angle pose. Once that lesson was learned, her passion for yoga became unstoppable. Christine’s goal is to give her full attention to her students in each class, helping them identify the obstacles of finding freedom in their bodies.