Yoga is for every body and this gentle, beginner friendly class will show you how you can find the pose that fits your body safely and comfortably. This class will employ props such as blocks, straps, the wall and even a chair for those that find getting up and down off the floor challenging. We will take the emphasis off of the question “How does my body look in the pose?” and turn it to “How does my body feel in the pose?”. Let’s meet on the mat where we will connect with our breath, calm the mind and find joyful movement together!
This course will be offered on Saturdays from 9:00am – 10:00am, January 9th through February 13th, 2021. This is a live virtual class held via Zoom. The meeting link will be sent in your registration confirmation email.
This 6-week series is being offered Pay-What-You-Can $30-$120 per person. The value of this series is $120. Sign-up from here.
You can pay online for the series in increments of $10 between $30-$120. You are also welcome to pay over the phone at 434-218-7677.
Please note: No substitutions. Cancellations for this series must be made at least 24 hours in advance of the first class, refunds will not be issued after this point. Refunds are not available for missed classes.
About the instructor: Jacquie “Sunny” Barbee is an E-RYT 200 hr yoga teacher living in the Panhandle of Florida. After practicing yoga to help with her chronic illness and anxiety for several years, she made the dive into yoga teacher training in 2016. While in YTT Sunny realized there was a need for more teachers that didn’t fit the stereotypical “yoga body” image like her and that she could make a difference in helping people see that yoga is for every body. She is able to share with others how to customize their practice to fit their body, whether that body is larger, aging, or living illness or injury, much like she does with her own practice. Creating safe spaces where the student can connect and make peace with their bodies is what Sunny loves most about teaching yoga. She gets very excited when her students are able to find variations of poses that fit their body comfortably.
Off the mat, Sunny enjoys hiking, camping and going to the beach with her husband and daughter.