Raise your hand if you’re doing work at a desk right now! Oh wait, we can’t see you – but that arm raise did just help get your blood flowing.
Yoga Journal has 15 days of yoga to try at your desk and this sunny, cool Friday is as good a day to start as any.
Here’s the first (just over one minute) video:
Click here a link to all 15 days.
Did you try it? Is there a coworker that will join in with you? Is this too weird for your office? Meh, external judgment begone. Stretch it out, and enjoy the benefits.