Wear comfortable clothes. Prerequisites include: being able to get up from the mat unassisted.
Benefits of sound meditation include:
- Promotion of energy balance within the body
- Reduction of stress
- Help to harmonize body, mind and spirit
Science has confirmed that sound can directly affect mood, brain waves, the nervous system and body chemistry. The vibrations of singing bowls stimulate the body to help produce the alpha waves that are present in the brain in deep relaxation. Singing bowl, also called healing bowls, can be traced back to Asia as early as 2000 B.C.