Yin Yoga for Self Love

Take some time for self-care with this series focused on cultivating self-love. Find peace in passive floor poses and explore the supportiveness of props. Yin is a slow-paced practice where poses are held for longer periods of time, from 3-5 minutes or more. Yin opens up connective tissues and helps release the fascia, as well as increases circulation, improves flexibility, and improves joint mobility. Longer holds allow for a more meditative practice, giving time to turn inward to calm and balance the mind and body. Explore deep stretches, expansive heart-openers and poses that encourage self-love and acceptance while helping you cultivate inner and outer strength.

*This class involves the use of items you can find around your home (e.g. pillow, blanket, belt, etc.)*

This course will be offered on Thursdays, 6:00pm – 7:00pm, February 18th through March 25th, 2021. This is a live virtual class held via Zoom. The meeting link will be emailed to you one hour before each class.

This 6 week series is being offered Pay-What-You-Can $30-$120 per person. The value of this series is $120. Sign-up from here.

The full value of this class is $120. Learn more about our Pay-What-You-Can pricing.

You can register online or over the phone at 434-218-7677. Feel free to share with your friends and invite them to join you! 

Please Note: No substitutions. Cancellations for this series must be made at least 24 hours in advance of the first class; refunds will not be issued after this point. Refunds are not available for missed classes.

 

andi-senatro-150x100Andi Senatro has been practicing yoga for over ten years and believes in the power yoga possesses to help everyone grow stronger physically, mentally, and spiritually. She completed her 230-hour yoga teacher training as well as a Yoga, Psychology & Trauma training at Asheville Yoga Center in Asheville, NC. Andi loves teaching strengthening postures as well as restorative ones. Her favorite poses are a super supported Reclined Bound Angle Pose, as well as standing balances and inversions like headstand and wheel. Andi also has a degree in Studio Art and loves to incorporate her passions for both art and yoga in a program she designed called Art and Mindfulness.