Vinyasa Slow Flow Yoga

Vinyasa is a flowing practice that synchronizes breath with meditative movement. We will aim to ground into the breath and body-mind connection through pose sequences and pranayama (breath-work). This practice will help build strength, stability, and mobility while also calming the central nervous system. Vinyasa Slow Flow is a combination of animated movements flowing with dynamic rhythms of the body that supports a space to relieve tension, release energy and to (re) discover the calm.

All levels are welcome!


This course will be offered on Tuesdays from 7:00pm -8:15pm.

This 6 week series is being offered Pay-What-You-Can $30-$120. The value of this series is $120. Sign-up from here.

You can pay online for the series in increments of $10 between $30-$120. You are also welcome to pay over the phone at 434-218-7677, or in person at our Jefferson School location when we have other services going on.

 This series will require a minimum of 8 people to be signed-up. If we haven’t hit the minimum we will contact those already signed up so that we all have chance to recruit a friend or two in the last few days!

 Please note: No substitutions. Cancellations for this series must be made at least 24 hours in advance of the first class; refunds will not be issued after this point. Refunds are not available for missed classes.

Melissa Haight –  Drawn to yoga for the physical asanas, Melissa quickly benefited from the mental and emotional support yoga also lends. Her classes focus on blending strength, functional movement, lengthening, repatterning exercises, mindfulness, meditation and pranayama in a light-hearted  Vinyasa-style approach. Melissa is a graduate of Opal Yoga’s 200 hour YTT program in Charlottesville, Virginia. Additionally, she is also an Ayurveda Wellness Counselor and Massage Therapist. Melissa is passionate about integrating the healing arts, and is honored to share this intimate journey in wellness with others.