Vinyasa Basics

In this shorter and more moderately paced class, we will work through the components of a typical vinyasa flow looking for opportunities to create feelings of stability and levity within the poses. This class is perfect for the new student just starting out, for returning students trying to get back into a regular practice or for the experienced yogi who is ready to take a deeper look at the fundamentals. We will move our bodies, build some strength, find a bit of balance and then relax. We may even laugh a little along the way. Come see what yoga can do for you.

This course will be offered on Tuesdays from 7:30am – 8:15am, September 14th through October 12th, 2021. This is an in-person class held at our Jefferson School location.

This 5-week series is being offered Pay-What-You-Can $25-$100 per person. The value of this series is $100. Sign-up from here.

You can pay online for the series in increments of $10 between $25-$100. You are also welcome to pay over the phone at 434-218-7677.

 Please note: No substitutions. Cancellations for this series must be made at least 24 hours in advance of the first class, refunds will not be issued after this point. Refunds are not available for missed classes.

About the Instructor: Chris began practicing yoga many years before she considered becoming a teacher.  She didn’t feel that yoga came naturally to her body.  She struggled to fit herself into the shapes that teachers asked her to do, but eventually she realized that wasn’t the goal. Yoga was having a positive impact on her life and health, even though she could not fathom wrapping herself into anything resembling an eight angle pose.  Once that lesson was learned, her passion for yoga became unstoppable. Christine’s goal is to give  her full attention to her students in each class, helping them identify the obstacles of finding freedom in their bodies.