Understanding how our body responds to trauma begins a healing process that restores, turning difficulties into possibilities, bringing balance, awareness and compassion into our lives.
These classes will draw from studies in polyvagal work, insight meditation to keep the heart tender, and some compassionate communication to find words to express ourselves, be heard and to listen to others.
Come join us in this series of six classes offered on Wednesdays, 7:00pm – 8:00pm, September 8th through October 13th, 2021. This is a live virtual class held via Zoom. The meeting link will be emailed to you one hour before each class.
The 6-week series is being offered at Pay-What-You-Can $30-$120 per person. The value of the series is $120. Sign-up here.
You can register online here or over the phone at (434) 218-7677.
Please note: No substitutions. Cancellations for this series must be made at least 24 hours in advance of the first class; refunds will not be issued after this point. Refunds are not available for missed classes.
About Amina: Amina Elizabeth Stevens has offered sessions at Common Ground in Gentle Trauma Therapy, Biodynamic Cranial Sacral and massage. She has been a practitioner and teacher in holistic wellness for over 30 years. Amina brings a background rich in the tradition of Sufism and a heart that desires to serve.