The Four Agreements Meditation Holiday 3 Week Series

Be Impeccable With Your Word
Don’t Take Anything Personally
Don’t Make Assumptions
Do Your Best


This meditation series will be focused around the International best-selling book, The Four Agreements, by Don Miguel Ruiz. Meditation and awareness can be an amazing support system during the holidays. In this series you will learn an introduction into how the agreements can help shift your perspective, perhaps learn at a  deeper understanding of how you can further integrate these simple, yet powerful principles into your everyday life and help get you thru the Holidays?

The classes will include a combination of meditation, some discussion and some tools to take with you into your life. These tools are simple and based in common sense. Each class will progressively build on the previous session. With these meditations and discussions you will learn how to apply the concepts of The Four Agreements in your daily life, at work, at home and at play

This course will be offered on Thursdays, 5:30pm – 6:45pm, from December 5, – December 19th.

This 3 week series is being offered Pay-What-You-Can $15-$65. The value of this series is $65. Sign-up from here.

You can pay online for the series in increments of $10 between $15-$65. You are also welcome to pay over the phone at 434-218-7677, or in person at our Jefferson School location when we have other services going on.

This series will require a minimum of 5 people to be signed-up. If we haven’t hit the minimum we will contact those already signed up so that we all have chance to recruit a friend or two in the last few days!

Please note: No substitutions. Cancellations for this series must be made at least 24 hours in advance of the first class, refunds will not be issued after this point. Refunds are not available for missed classes.

About Rosemary Quade Nichols:  Rosemary Quade Nichols is a Life Skills Coach and has been living her life based on the foundation of The Four Agreements for over 18 years.  Rosemary studied under Rita Rivera Fox and mentored by Meghan Gilroy, both apprentices of Don Miguel Ruiz’s. She has integrated the path of The Four Agreements into her life after spending 6 years attending 3 day workshops, once a month and taking yearly Power Journeys to Mexico.  She has since also co-facilitated power journeys to Teotihuacan, Mexico with groups of women.  Rosemary’s passion is to support people to be able to truly see themselves and be able to help shift their perspective to a place of gentle compassion and love for themselves in each moment of their lives.

Rosemary was diagnosed with breast cancer 3 years ago and her training, understanding and awareness that she gained allowed her to walk that path with grace and empowerment. She always says that the cancer was an unexpected gift in her life. Among many things it taught her to walk the walk she had talked for so many years.  She lives her life in Gratitude!