Sustaining Wellness in 2021

Join us for an easier path to sustain self-care resolutions. Reinforce wellness goals such as movement, meditation, food, or connection, applying tips from psychology, Buddhism and behavioral design.

The workshop includes:

  • Mindfulness for Habit Change
  • Launching a Wellness Plan
  • Navigating and Removing Barriers to Wellness Goals

This workshop will be offered on Saturday, March 6th, 2021 from 1:00pm – 2:30pm. This is a live virtual class held via Zoom. The meeting link will be emailed to you one hour before the class begins.

This one-time workshop is being offered Pay-What-You-Can $10-$40 per person. The value of this workshop is $40. Sign-up from here.

You can pay online for the class in increments of $10 between $10-$40. You are also welcome to pay over the phone at 434-218-7677.

Please note: No substitutions. Cancellations for this series must be made at least 24 hours in advance, refunds will not be issued after this point. 

About the instructor, David Langner, M.A.: David’s workshops are grounded in neuroscience, psychology and contemplative traditions, and emphasize mindfulness practices combined with science-based habit formation methods. He holds a masters degree in Buddhist Studies, and a bachelor’s degree in Neuroscience. He is the founder of The Habit Institute, and a financial management coach at the Community Investment Collaborative, in Charlottesville, VA.