Root to Rise: Slow Flow Yoga

A chill, feel good, slow flow class with breath work. Accessible to all levels of experience.This class offers moderately paced movement through poses with a focus on stress reduction and relaxation

Suggested props: mat, blocks, strap, bolster/pillow, and tennis ball. All are good to have but not required.

This course will be offered on Tuesdays from 12:00pm-1:00pm, January 5th through February 9th, 2021.  This is a live virtual class held via Zoom. The meeting link will be sent in your registration confirmation email.

This 6-week series is being offered Pay-What-You-Can $30-$120 per person. The value of this series is $120. Sign-up from here.

You can pay online for the series in increments of $10 between $30-$120. You are also welcome to pay over the phone at 434-218-7677.

Please note: No substitutions. Cancellations for this series must be made at least 24 hours in advance of the first class, refunds will not be issued after this point. Refunds are not available for missed classes.

About the instructor, Bess Hingeley, RYT 500: Practicing since 2002, I became the yogi I am today after experiencing overwhelming physical, mental and emotional stress working as a Registered Nurse in UVA’s Surgical Trauma Intensive Care Unit. Relying heavily on my daily practice, I began to see the effects yoga had on my overall health. I learned to navigate chaos and uncertainty with stillness and stability. My classes are filled with breath inspired movements used to create fluidity within the body and calmness in the mind.