Refresh and Reset Yoga

Refresh with some full-body stretches, and movements to counteract sitting at a desk, hovering over a computer screen, release some physical – and mental – stress and awaken the mind for energy and focus to continue your day. Gentle stretches and nerve glides, mild strengthening, energizing , balancing, full-body attention offered on a shorter length to reset and refresh your day.

All you need is a yoga mat, comfortable ground surface or optional chair. Folded blanket(s) may be nice if you have them on hand.

This course will be offered on Wednesdays, October 21st – December 16th, 2020 from 12:15pm – 1:00pm. This is a live virtual class held via Zoom. The meeting link will be sent in your registration confirmation email. 

This 8-week series is being offered Pay-What-You-Can $40-$160. Sign Up here.

The full value of this class is $160. Learn more about our Pay-What-You-Can pricing.

You can register online, or over the phone at 434-218-7677.  

Please Note: No substitutions. Cancellations for this series must be made at least 24 hours in advance of the first class; refunds will not be issued after this point. Refunds are not available for missed classes.

About Cora: Cora Houghton RYT 500 hr and Accessible Yoga Teacher. Cora is a supportive, encouraging, and knowledgeable guide for her students in movement and stillness. She provides comprehensive, welcoming, adaptable classes. Cora has been teaching professionally since 2014, introducing yoga to beginners and also teaching those with 30+ years of yoga experience ~ sometimes all in the same class. She creates classes that encourage body appreciation and enjoyment, aligned with the rhythms of the natural world and with the students present that day, and support sustainable movement and comfort. Her teaching style and classes are versatile. They are a challenging blend of playfulness, strengthening and relaxation; with the goals of current and long term stability, mobility, comfort and ease.

Cora teaches hatha, slow flow, vinyasa, chair, stretch and restorative yoga in studios, outdoors, in hospital settings and a variety of other spaces. She appreciates the opportunity to connect with others in this way. She values the multitude of benefits, above and beyond the physical aspects, possible with this kind of self care. She loves dispelling misconceptions about yoga, movement, and what people can accomplish and feel in their bodies.

She is excited to continue to learn, practice and take additional training to bring the best experiences and explorations to her students, and to continue to offer accessible and enjoyable movement classes to all.