Relax and rejuvenate into deep restoration of body, mind and spirit with Radically Restorative Yoga.
Radically Restorative Yoga combines restorative yoga, thai bodywork, yin, meditation and yoga nidra/deep relaxation. Restorative and Yin yoga uses props to support the body so you experience the posture passively allowing gravity and specific positioning on the props to open and stretch the body. Holding the postures for 5-15 minutes allows the nervous system time to reset and heal from the inside. Hands on adjustments and thai bodywork which uses traction and compression supports release and letting go. This class is appropriate for all levels including those with limited mobility.
This course will be offered on Thursdays from 12:15-1:30pm.
This 6 week series is being offered Pay-What-You-Can $30-$120. The value of this series is $120. Sign-up from here.
The full value of this class is $120. Learn more about our Pay-What-You-Can pricing.
You can register online, over the phone at 434-218-7677, or in person at our Jefferson School location. Feel free to share with your friends and invite them to join you!
Please Note: No substitutions. Cancellations for this series must be made at least 24 hours in advance of the first class; refunds will not be issued after this point. Refunds are not available for missed classes.
About the instructor: Dana Wheeles is meditation teacher, life coach and bodyworker. She teaches restorative yoga in groups, and in one-on-one sessions at her office at Shala, in downtown Charlottesville. Trained in polyvagal and craniosacral therapies, she integrates gentle touch and grounding to help you get the most out of your restorative session. Learn more about Dana at https://www.deerhawkhealing.