Relax and rejuvenate into deep restoration of body, mind and spirit with Radically Restorative Yoga.
Radically Restorative Yoga combines restorative yoga, thai bodywork, yin, meditation and yoga nidra/deep relaxation. Restorative and Yin yoga uses props to support the body so you experience the posture passively allowing gravity and specific positioning on the props to open and stretch the body. Holding the postures for 5-15 minutes allows the nervous system time to reset and heal from the inside. Hands on adjustments and thai bodywork which uses traction and compression supports release and letting go. This class is appropriate for all levels including those with limited mobility.
*This class involves the use of items you can find around your home (e.g. pillow, blanket, etc.)*
This course will be offered on Thursdays, 12:15pm – 1:30pm, January 7th through February 11th, 2021. This is a live virtual class held via Zoom. The meeting link will be sent in your registration confirmation email.
This 6 week series is being offered Pay-What-You-Can $30-$120. The value of this series is $120. Sign-up from here.
The full value of this class is $120. Learn more about our Pay-What-You-Can pricing.
You can register online or over the phone at 434-218-7677. Feel free to share with your friends and invite them to join you!
Please Note: No substitutions. Cancellations for this series must be made at least 24 hours in advance of the first class; refunds will not be issued after this point. Refunds are not available for missed classes.
Chitra Kate McDevitt RYT500 has been teaching Integral Yoga since 2003. She teaches Basic and Intermediate levels as well as Restorative Yoga. She has been working with Durga Leela and Yoga of Recovery since 2011 which combines ayurveda, yoga philosophy and 12-step principles. She is certified through the Lotus Palm School of Thai Yoga and is a Phoenix Rising Yoga Therapist which combines classical yoga techniques and elements of contemporary body-mind psychology.