Mindfulness meditation is known to decrease stress and increase self-acceptance through a gentle and nurturing practice designed to bring loving kindness and self-awareness into our lives.
Join in this fall series to explore the many layers of this beautiful, timeless practice.
New students are able to join at any time throughout the series.
Come join us in this series of ten classes offered on Mondays, 7:00pm – 8:00pm, September 13th through November 15th, 2021. This is a live virtual class held via Zoom. The meeting link will be emailed to you one hour before each class.
The 10-week series is being offered at Pay-What-You-Can $50-$200 per person. The value of the series is $200. Sign up here.
You can register by phone at (434) 218-7677 or email at firstname.lastname@example.org.
Please note: No substitutions. Cancellations for this series must be made at least 24 hours in advance of the first class; refunds will not be issued after this point. Refunds are not available for missed classes.
About Amina: Amina Elizabeth Stevens has offered sessions at Common Ground in Gentle Trauma Therapy, Biodynamic Cranial Sacral and massage. She has been a practitioner and teacher in holistic wellness for over 30 years. Amina brings a background rich in the tradition of Sufism and a heart that desires to serve.