Mindfulness Meditation

Mindfulness meditation is known to decrease stress and increase self-acceptance through a gentle and nurturing practice designed to bring loving kindness and self-awareness into our lives.
Join in this summer series to explore the many layers of this beautiful, timeless practice.

Come join us in this series of ten classes offered on Mondays, 7:00pm Р8:00pm, June 28th through August 30th, 2021. This is a live virtual class held via Zoom. The meeting link will be emailed to you one hour before each class. 

The 10-week series is being offered at Pay-What-You-Can $50-$200 per person. The value of the series is $200. Sign-up here.

You can register online here or over the phone at (434) 218-7677.

Please note: No substitutions. Cancellations for this series must be made at least 24 hours in advance of the first class; refunds will not be issued after this point. Refunds are not available for missed classes.

About Amina: Amina Elizabeth Stevens has offered sessions at Common Ground in Gentle Trauma Therapy, Biodynamic Cranial Sacral and massage. She has been a practitioner and teacher in holistic wellness for over 30 years. Amina brings a background rich in the tradition of Sufism and a heart that desires to serve.