Mind Liberation: Journaling to Heal

How can we liberate our minds through journaling? I propose we can begin this process by being present, creative, kind, spontaneous and dwelling in the possibilities instead of being ruled by the apparent authority of the shame of our past and the anxiety about our future. As we are constantly reborn to this liberation, we release the shrouds of painful histories and no longer relive generational trauma.  In this release, we learn to embrace new and perhaps more effective strategies, mindsets, and hopes we can then use for our community liberation.  Each week, we will write, explore, and make plans to further apply these liberation characteristics to our personal, professional, and activist lives.

This course will be offered on Mondays, 7-8:15pm from 7/23/18  through 8/27/18.

 This 6-week series is being offered Pay-What-You-Can $30-$120. The value of this series is $120. Sign-up from here.

You can pay online for the series in increments of $10 between $30-$120. You are also welcome to pay over the phone at 434-218-7677, or in person at our Jefferson School location when we have other services going on.

 This series will require a minimum of 8 people to be signed-up. If we haven’t hit the minimum we will contact those already signed up so that we all have chance to recruit a friend or two in the last few days!

 Please note: No substitutions. Cancellations for this series must be made at least 24 hours in advance of the first class; refunds will not be issued after this point. Refunds are not available for missed classes.

 About Veronica: Veronica Haunani Fitzhugh, certified life coach and experienced peer support specialist, earned her BA in English Literature from the University of Virginia but is more proud of the friendships she earned through her social justice work in Charlottesville, Virginia.