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Mid-Level Hatha Yoga

This series will offer a well-balanced and integrative yoga practice that includes breath awareness, warm-ups, varied standing and floor poses, relaxation, and meditation. Each week will present a unifying theme. Focus is placed on cultivating deeper self-awareness and understanding of poses. This series is appropriate for advanced beginners and beyond.

This course will be offered Mondays, 5:30 to 6:45 pm, July 22nd – August 26th, 2019.

The full value of this class is $120.

This 6 week series is being offered Pay-What-You-Can $30-$120. Register here.

You can register online, over the phone, or in person at our Jefferson School location when we have other services going on.

This series will require a minimum of 4 people to be signed-up. Share this with friends and invite them to join you!

Please note: No substitutions. Cancellations for this series must be made at least 24 hours in advance of the first class; refunds will not be issued after this point. Refunds are not available for missed classes.


Cynthia Woodring has been teaching yoga in the Charlottesville area since 1995. She has a Master of Science in Yoga Therapy, is certified with the International Association of Yoga Therapists, is a Phoenix Rising Yoga Therapist, and is at the highest level of registration with the national Yoga Alliance.

Known for teaching with precision and eloquence, Cynthia teaches an awareness- and alignment-based style of hatha yoga and enjoys weaving an anatomical or philosophical theme through her classes. She is passionate about refining her understanding of all aspects of yoga and strives to find the language and methods that will provoke the deepest understanding and transformation for her students.