Managing Stress with Deep Relaxation

In this class we explore deep breathing with slow and mindful movements followed by the full body scan. By bringing awareness to the present moment will help stress redaction and using different breathing techniques will activate the parasympathetic nervous system. At the end of a class, enjoy deep relaxation.
This class is perfect for beginners to advanced students, for someone who would like to free their mind of everyday stress. These practices can help you to sleep better and feel rejuvenated.

This course will be offered on Fridays from 5:30pm – 6:30pm, September 17th through October 15th, 2021. This is an in-person class held at our Jefferson School location.

This 5-week series is being offered Pay-What-You-Can $25-$100 per person. The value of this series is $100. Sign-up from here.

You can pay online for the series in increments of $10 between $25-$100. You are also welcome to pay over the phone at 434-218-7677.

 Please note: No substitutions. Cancellations for this series must be made at least 24 hours in advance of the first class, refunds will not be issued after this point. Refunds are not available for missed classes.

 About the instructor: Malati Kurahsvili, RYT 500, began her study of  Integral Yoga at Integral Yoga Institute NYC for self-healing in 2013. After completing Basic Teacher training she moved to serve at Satchidananda Ashram, Yogaville, VA. where she received her intermediate and advanced teaching certifications. At the Ashram, she hosted at the Group services department and staffed a variety of yoga retreats and served several years  as a Yoga Teacher Training Administrator. In addition to her employment service, she teaches weekly hatha yoga classes, Stress management, MIndful Movements and Guided Meditation.  She is devoted to the healing power of Yoga and Meditation.