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Level 1 Yoga

Alignment based yoga instruction designed for beginners and experienced students who prefer a moderately paced class. Unlike vinyasa style classes, we move slowly  through standing and seated poses. During this session we will give special attention to core work as it pertains to stability of the spine in yoga postures. No previous experience required.

This course will be offered on Thursdays from 9:30am – 10:45am, January 7th through February 11th, 2021. This is a live virtual class held via Zoom. The meeting link will be sent in your registration confirmation email.

This 6-week series is being offered Pay-What-You-Can $30-$120. The value of this series is $120. Sign-up from here.

You can pay online for the series in increments of $10 between $30-$120. You are also welcome to pay over the phone at 434-218-7677.

Please note: No substitutions. Cancellations for this series must be made at least 24 hours in advance of the first class, refunds will not be issued after this point. Refunds are not available for missed classes.

About Rebecca L’Abbe: After many years of studying and performing ballet and modern dance, the gift of yoga provided a natural transition to staying strong, being creatively curious, and mentally disciplined minus the stress of competition. Rebecca began her teacher training at the Iyengar Institute in San Francisco and received her teaching certification through YogaWorks at Yoga Source, Richmond, VA in 2003. Her primary instructors there were Sandra Pleasants and Jennifer Elliot. Additional certification includes training to teach yoga to people with Multiple Sclerosis. She continues to study in Afton, VA with Sandra Pleasants. Her teaching is informed by many streams of interest including dance, an ongoing study of physiology and anatomy, and a sense of humor.