Kundalini Yoga

Kundalini Yoga is the yoga of awareness. Each class consists of exercises, including a warm up and deep relaxation, poses, meditation, breath work and chanting. Kundalini Yoga can potentially ease stress and tension. It is expressly designed to have a positive impact on your central nervous system and endocrine system. Breathing in different patterns has a direct impact on both the sympathetic and parasympathetic nervous systems and, in fact, is the only conscious route one has to regulate and self-heal these. This yoga can help you manifest your destiny in a powerful and reverent way. Kundalini Yoga can help you connect with “I AM” and become the best, most balanced and harmonious YOU.

This course will be offered on Tuesdays, 6:00pm – 7:30pm, May 11th through June 15th, 2021. This is a live virtual class held via Zoom. The meeting link will be sent in your registration confirmation email.

This 6 week series is being offered Pay-What-You-Can $30-$120 per person. The value of this series is $120. Sign-up from here.

The full value of this class is $120. Learn more about our Pay-What-You-Can pricing.

You can register online or over the phone at 434-218-7677. Feel free to share with your friends and invite them to join you! 

Please Note: No substitutions. Cancellations for this series must be made at least 24 hours in advance of the first class; refunds will not be issued after this point. Refunds are not available for missed classes.


About Kriya Nam Kaur: Kriya Nam Kaur (Tonya Ridings, LCSW) is a certified Kundalini Yoga & Meditation teacher. She has a private psychotherapy practice in Charlottesville and teaches Kundalini Yoga at Common Ground and ACAC Downtown. Kriya Nam believes we are here to thrive and loves to help people manifest their dreams.


Crystal Oliver (KRI 500 Certified Kundalini Yoga Teacher RYT-E 500 Hatha Yoga Teacher) graduated from Kundalini Yoga teacher training in 2010 and has enjoyed teaching yogic techniques for stress relief and emotional regulation ever since. Yoga and meditation help clients find ways to meet life’s challenges and be their true, authentic selves. In her own life, Crystal uses meditation and yoga to keep her grounded and uplifted. Her practice continually reminds her there is always more to learn about yourself, the people around us, and this world. Crystal is also a Restorative Yoga and Yin Yoga teacher and is in year three of a three year Yoga Therapy Training Program.