Kundalini Yoga

Kundalini Yoga is the yoga of awareness. Each class consists of exercises, including a warm up and deep relaxation, poses, meditation, breath work and chanting. Kundalini Yoga can potentially ease stress and tension. It is expressly designed to have a positive impact on your central nervous system and endocrine system. Breathing in different patterns has a direct impact on both the sympathetic and parasympathetic nervous systems and, in fact, is the only conscious route one has to regulate and self-heal these. This yoga can help you manifest your destiny in a powerful and reverent way. Kundalini Yoga can help you connect with “I AM” and become the best, most balanced and harmonious YOU.

This course will be offered on Tuesdays, 6:00pm – 7:30pm, October 20th through December 15th. This is a live virtual class held via Zoom. The meeting link will be emailed to you approximately 30 minutes prior to the start of the first class.

This 8 week series is being offered Pay-What-You-Can $40-$160. The value of this series is $160. Sign-up from here.

The full value of this class is $160. Learn more about our Pay-What-You-Can pricing.

You can register online or over the phone at 434-218-7677. Feel free to share with your friends and invite them to join you! 

Please Note: No substitutions. Cancellations for this series must be made at least 24 hours in advance of the first class; refunds will not be issued after this point. Refunds are not available for missed classes.


About Kriya Nam Kaur: Kriya Nam Kaur (Tonya Ridings, LCSW) is a certified Kundalini Yoga & Meditation teacher. She has a private psychotherapy practice in Charlottesville and teaches Kundalini Yoga at Common Ground and ACAC Downtown. Kriya Nam believes we are here to thrive and loves to help people manifest their dreams.