Introduction to Kundalini

Kundalini Yoga is the yoga of awareness. Each class consists of exercises, including a warm up and deep relaxation, poses, meditation, breathwork and chanting. Kundalini Yoga can potentially ease stress and tension. It is expressly designed to have a positive impact on your central nervous system and endocrine system. Breathing in different patterns has a direct impact on both the sympathetic and parasympathetic nervous systems and, in fact, is the only conscious route one has to regulate and self-heal these. This yoga can help you manifest your destiny in a powerful and reverentway. Kundalini Yoga can help you connect with “I AM” and become the best, most balanced and harmonious YOU.

This course will be offered on Mondays, 1:30-3:00pm  from January 7th through February 11th.

 This 5 week series is being offered Pay-What-You-Can $25-$100. The value of this series is $100. Sign-up from here.

You can pay online for the series in increments of $10 between $25-$100. You are also welcome to pay over the phone at 434-218-7677, or in person at our Jefferson School location when we have other services going on.

 This series will require a minimum of 8 people to be signed-up. If we haven’t hit the minimum we will contact those already signed up so that we all have chance to recruit a friend or two in the last few days!

 Please note: No substitutions. Cancellations for this series must be made at least 24 hours in advance of the first class; refunds will not be issued after this point. Refunds are not available for missed classes.

 About Kriya Nam Kaur: Kriya Nam Kaur (Tonya Ridings, LCSW) is a certified Kundalini Yoga & Meditation teacher. She has a private psychotherapy practice in Charlottesville and teaches Kundalini Yoga at Common Ground and ACAC Downtown. Kriya Nam believes we are here to thrive and loves to help people manifest their dreams.