Intro to Yoga: a 6 week series

Click here to sign up for Intro to Yoga!

Curious about yoga and want to learn more? Get answers in this welcoming and interactive 6 week series that is open to all ages, bodies, and fitness levels. During these 6 weeks, we will teach you how to practice yoga poses, breathing, and healthful attitudes.

Over time, learn to reduce stress and enjoy improving your well-being. Each week features a special topic and plenty of time to ask questions. Topics may include practical tips for developing a safe home practice, picking the style of yoga that is right for you, or trying a new class, as well as information about the roots, science, or benefits of yoga.

This course will be offered on Wednesdays, 5:30 – 6:45pm from January 9th through February 13th 2019.

**In case of an inclement weather cancellation, the makeup date is Wednesday, February 20th.**

This 6 week series is being offered Pay-What-You-Can $30-$120. The value of this series is $120. Sign-up from here.

You can pay online for the series in increments of $10 between $30-$120. You are also welcome to pay over the phone at 434-218-7677, or in person at our Jefferson School location when we have other services going on.

This series will require a minimum of 10 people to be signed-up. If we haven’t hit the minimum we will contact those already signed up so that we all have chance to recruit a friend or two in the last few days!

Please note: No substitutions. Cancellations for this series must be made at least 24 hours in advance of the first class, refunds will not be issued after this point. Refunds are not available for missed classes.

Lili Powell enjoys leading well-rounded, multi-level classes in a warm and welcoming environment. Lili has practiced yoga since 2000 and completed the Yoga Source 200-hour teacher training in 2005. In addition to studying yoga, she also practices Pilates and mindfulness meditation.  Connected to Charlottesville for over 35 years, Lili is grateful for the opportunity to serve Common Ground’s mission and our local community.  She lives in town with her husband and their kitty, Pippin, who is named for the famous Albemarle apple.