Holistic Yoga for Supple Shoulders

We all know it feels best to be pain-free.  But a healthy back offers far more benefits than that:

The central nervous system is composed of the brain and the spinal cord, which travels through the spine.  The spinal cord sends out branches between each pair of vertebrae to every part of the body—limbs as well as organs. When the back is healthy, there is good blood flow and good spacing between each of the vertebrae, allowing for strong nerve signal conduction between the brain and the body. A healthy back is also strong and flexible, allowing for ease of movement as we walk, run, twist, bend, lift, and reach for things.  But as the effects of gravity, over- or under-exercising, poor diet, injury, surgery, medications and more accumulate over time, we can find ourselves with a fraction of the vitality and function we once enjoyed.

In this 5-week Holistic Yoga for a Healthy Back series, you will learn how to reverse this trend and develop skills, knowledge, and habits to improve your quality of life, which may prevent future injury and/or surgery as well. This class is gentle, informative, fun and therapeutic, and would benefit students with little or lots of yoga experience.

PROPS NEEDED:  A yoga mat, 2 or more foam yoga blocks, a yoga strap or robe belt, a yoga blanket or beach towels, a tennis ball is helpful.

Curious if this class is right for you?  Feel free to email me at miawhite0@gmail.com.  I look forward to being your partner in your healing journey!

This course will be offered on Tuesdays, 9:00am – 10:00am, May 18th through June 15th, 2021. This is a live virtual class held via Zoom. The meeting link will be emailed to you one hour before each class. 

The 5-week series is being offered at Pay-What-You-Can $25-$100 per person. The value of the series is $100. Sign-up here.

You can register online here or over the phone at (434) 218-7677.

Please note: No substitutions. Cancellations for this series must be made at least 24 hours in advance of the first class; refunds will not be issued after this point. Refunds are not available for missed classes.

About Mia White:  Mia is a yogini • dancer • foodie • hiker • nature lover • health coach • mother • grandmother • teacher • Libra • guide.  She combines her 30 years of experience in Yoga, dance, massage therapy, & healing arts to bring you gentle, therapeutic, fun & informative classes for healthy movement.  She’s currently teaching Holistic Yoga and Foam Rolling at Common Ground, and hopes you’ll join her!