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Holistic Yoga

Holistic Yoga is a practice to gently stretch & strengthen the body, refresh the mind, inspire the spirit, and unite them all. Build nervous system resilience. Activate the body’s self-healing abilities. Leave feeling balanced and empowered to live better in your body. Ahhh…

This class is suitable for anyone who can get up and down from the floor with relative ease. Some yoga experience is helpful, but not necessary, as this is a gentle class. Please have a yoga strap (I recommend one with a metal double-D ring buckle) and 2 foam blocks, a mat or other non-slippery floor surface, and 2 yoga blankets or folded towels. I look forward to practicing with you!

This course will be offered on Tuesdays, 9:00am – 10:15am, September 8th through October 13th. This is a live virtual class held via Zoom. The meeting link will be sent in your registration confirmation email.

The 6-week series is being offered at Pay-What-You-Can $30-$120. The value of the series is $120. Sign-up here.

You can register online here or over the phone at (434) 218-7677.

Please note: No substitutions. Cancellations for this series must be made at least 24 hours in advance of the first class; refunds will not be issued after this point. Refunds are not available for missed classes.

About Mia White:  Mia is a yogini • dancer • foodie • hiker • nature lover • health coach • mother • grandmother • teacher • Libra • guide.  She combines her 30 years of experience in Yoga, dance, massage therapy, & healing arts to bring you gentle, therapeutic, fun & informative classes for healthy movement.  She’s currently teaching Holistic Yoga and Foam Rolling at Common Ground, and hopes you’ll join her!