Gentle yoga is designed for mature students and those recovering from an injury or surgery. This series moves at a slower pace and is adaptable to provide more or less challenge as appropriate to each individual.
This course will be offered on Thursdays, 11am – 12pm from September 7th through October 12th 2017.
This 6 week series is being offered Pay-What-You-Can $30-$120. The value of this series is $120. Sign-up from here.
You can pay online for the series in increments of $10 between $30-$120. You are also welcome to pay over the phone at 434-218-7677, or in person at our Jefferson School location when we have other services going on.
Please note: refunds are not available for missed classes. No substitutions. Cancellations for this series must be made 24 hours in advance of the first class.
About the instructor, Rebecca L’Abbe:
After many years of studying and performing ballet and modern dance, the gift of yoga provided a natural transition to staying strong, being creatively curious, and mentally disciplined minus the stress of competition. Rebecca began her teacher training at the Iyengar Institute in San Francisco and received her teaching certification through YogaWorks at Yoga Source, Richmond, VA in 2003. Her primary instructors there were Sandra Pleasants and Jennifer Elliot. Additional certification includes training to teach yoga to people with Multiple Sclerosis. She continues to study in Afton, VA with Sandra Pleasants. Her teaching is informed by many streams of interest including dance, an ongoing study of physiology and anatomy, and a sense of humor.