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Foam Rolling

The foam roller is an amazingly versatile tool that can be used for self-massage and myofascial release as well as Pilates-style toning. Using it just feels like play! Join me for this fun practice to gently massage and hydrate the whole body, release myofascial adhesions (stuck places), and tone the core without strain. The result is a more limber, fluid, happy body. This is a gentle-to-moderate-level class.

If you don’t already have a foam roller, I highly recommend the OPTP Soft roller which can be found on Amazon. It will last your lifetime. But you are welcome to use whatever kind of roller you have.

This course will be offered on Fridays, 9:00am – 9:45am, September 11th through October 16th. This is a live virtual class held via Zoom. The meeting link will be sent in your registration confirmation email.

The 6-week series is being offered at Pay-What-You-Can $30-$120. The value of the series is $120. Sign-up here. 

You can register online here or over the phone at (434) 218-7677.

Please note: No substitutions. Cancellations for this series must be made at least 24 hours in advance of the first class; refunds will not be issued after this point. Refunds are not available for missed classes.

About Mia White:  Mia is a yogini • dancer • foodie • hiker • nature lover • health coach • mother • grandmother • teacher • Libra • guide.  She combines her 30 years of experience in Yoga, dance, massage therapy, & healing arts to bring you gentle, therapeutic, fun & informative classes for healthy movement.  She’s currently teaching Holistic Yoga and Foam Rolling at Common Ground, and hopes you’ll join her!