Core Focused Yoga

A relaxed paced yoga class with a mix of core strengthening and wonderful stretching for the whole body. Creatively blending yoga poses with Pilates exercises in a fun and effective way, specifically aimed at staying strong and supported from the core!

Come join us in this series of six classes offered on Sundays, 4:30pm – 5:30pm, September 12th through October 17th, 2021. This is a live virtual class held via Zoom. The meeting link will be emailed to you one hour before each class. 

The 6-week series is being offered at Pay-What-You-Can $30-$120 per person. The value of the series is $120. Sign-up here.

You can register online here or over the phone at (434) 218-7677.

Please note: No substitutions. Cancellations for this series must be made at least 24 hours in advance of the first class; refunds will not be issued after this point. Refunds are not available for missed classes.

About the Instructor: Caitlin Pitts has practiced yoga for over 25 years (!) and loves the peace it brings to the mind and the release of tension it brings to the body. She focuses on bringing a calm state of mind and a healthy flowing physical practice to her classes. She has trained with many wonderful teachers mainly in California since 2002, and loves all types of yoga!