Acupressure & Massage:

Mia White Massage & Wellness for Women Online Offerings



Coronavirus Daily Tips to Help Cope with Anxiety with Dr. Jud Brewer

Tara Brach

Jon Kabat-Zinn on Mindfulness & Meditation:


Free Guided Meditations:


Yoga & Other Wellness Practices: 

YMCA 360 – Free Yoga and Movement Classes

Online Yoga Classes – Free Yoga classes

The Center School of Yoga– online classes with sliding scale community classes

Tru Pilates– Pilates classes started at $10 

COVID-19 Two Months of Free Yoga– Free online yoga for two months

Compassionate Care Initiative: Free online yoga open to all

Zapchen Exercises For Anti-Anxiety



Taking Care of Your Mental Health in the Face of Uncertainty 

Interview with The Women’s Initiative- Mental Health Matters 

How to Prevent Loneliness in a Time of Social Distancing 

Protecting Your Mental Health

Laundry List of Free Community Resources 

Mini Anti-Anxiety Toolkit: For Those with Little or No Time (to read or do)



The Buddha Brain by Rich Hanson 

The Heart of Yoga by T.K.V. Desikachar

Light on Yoga by B. K. S. Iyengar 

Yoga Sutras of Patanjali 

The Wheels of Life by Anodea Judith

Relax and Renew: Restful Yoga for Stressful Times by Judith Hason Lasater 

Mindful of Race: Transforming Racism from the Inside Out by Ruth King 


Ruth King’s Mindfulness Reading List: