Class Series

All classes now held on Zoom!

*5-week class

**4-week class

Monday: *Vinyasa Flow *Zapchen **Yoga for the Living Ancestor

Tuesday: Breathing Through Challenging Times Kundalini Yoga *Release, Recharge, and Restore

Wednesday: **Chair Yoga Slow and Stretchy Yoga Intro to Compassionate Communication

Thursday: Level 1 Yoga Gentle Yoga Radically Restorative Yoga Temple Hands, Lotus Heart Resiliency Resolutions Finding Serenity in Sobriety

Friday: All Levels Hatha

Saturday: Yoga for All Bodies