Class Series

Monday:

Yoga for Transition

Vinyasa Flow

Zapchen

Yoga Nidra

Continuing with Compassionate Communication

Tuesday:

Breathing Through Challenging Times

Kundalini Yoga

Release, Recharge, and Restore

Wednesday:

Intro to Compassionate Communication

Refresh and Restore Yoga

Jiggling Qigong

Thursday:

Gentle Yoga

Level 1 Yoga

Radically Restorative Yoga

Activating for Anti-Racist Actions

Slow and Stretchy Yoga

Embodied Healing

Friday:

Foam Rolling

Saturday:

Yoga for Black Lives Activists