Class Series

Monday:

Zapchen

All Levels Hatha

Tuesday:

Holistic Yoga for Supple Shoulders

Kundalini Yoga

Release, Recharge, and Restore

The Roots and Nature of Trauma

Wednesday:

Slow and Stretchy Yoga

Intro to Compassionate Communication

Thursday:

Level 1 Yoga

Gentle Yoga

Radically Restorative Yoga

Chair Yoga

Friday:

Soft Foam Rolling

Saturday:

Foundations for Every Body