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Holiday 4 Week Session Starting Monday, November 25th**

Common Ground offers yoga classes on a Pay What You Can basis – $5-$20 per class.

Pre-registration is required prior to the first class. When you register early you help Common Ground continue to provide sustainable programming.

**NOTE: The Thursday classes will be for 3 weeks

MONDAY:

Happy Hips
Zapchen
Yoga for Anxiety
Kudalini Yoga
Mid Level Hatha
Embodied Expression – A Yoga and Writing Series

TUESDAY:

Intro to Qigong
Movement and Breathing for Stress Relief and Resilience

WEDNESDAY:

Yoga for Beginners
Trauma Sensitive Yoga

**THURSDAY:

Level 1 Yoga
Gentle Yoga
Radically Restorative Yoga
The Four Agreements Meditation Series
Yoga Nidra: Restore Revitalize Re-energize