All classes now held on Zoom!

*5-week class

**4-week class

Monday:

*Vinyasa Flow

*Zapchen

**Yoga for the Living Ancestor

Tuesday:

Breathing Through Challenging Times

Kundalini Yoga

*Release, Recharge, and Restore

 

Wednesday:

**Chair Yoga

Slow and Stretchy Yoga

Intro to Compassionate Communication

Thursday:

Level 1 Yoga

Gentle Yoga

Radically Restorative Yoga

Temple Hands, Lotus Heart

Resiliency Resolutions

Finding Serenity in Sobriety

Friday:

All Levels Hatha

Saturday:

Yoga for All Bodies