Chair Yoga

Chair yoga is a practice of poses with the support of a chair. There are many benefits of chair yoga like improved flexibility, increased strength, better balance and reduced stress. The series of gentle movements can be done sitting or standing (optional). Chair yoga is a wonderful form of yoga for older adults and people with limited mobility.

This course will be offered on Fridays, 12:00pm – 1:00pm, September 11th through October 16th. This is a live virtual class held via Zoom. The meeting link will be sent in your registration confirmation email.

The 6-week series is being offered at Pay-What-You-Can $30-$120. The value of the series is $120. Sign-up here.

You can register online here or over the phone at (434) 218-7677.

Please note: No substitutions. Cancellations for this series must be made at least 24 hours in advance of the first class; refunds will not be issued after this point. Refunds are not available for missed classes.

About the instructor, Dana Cary: Yoga has been a passion of Dana’s for over 10 years and she loves to explore the various styles (fast, slow, and when it is applied to life). She completed her 200 hour teacher training in October 2016 and received her certification from Sol Yoga in Frederick, Maryland. She is trained in gentle yoga and vinyasa flow and has additional trainings in trauma informed yoga, Laugha Yoga, Body Positive Yoga and Accessible Yoga. She loves leading meditations and has experience with the benefits of having a daily “sit”. She has a lighthearted teaching style and truly believes that yoga is for everybody.