Chair yoga is a gentle class, mostly done sitting in a chair, with a few standing poses where we use the chair to help balance. A great way to keep the body moving, loosen tension, and encourage healthy breathing. Lots of fun movement and stretches.
*Students will need a chair, preferably one with no arms.
This course will be offered on Wednesdays, 4:00pm – 4:45pm, January 6th through February 10th, 2021. This is a live virtual class held via Zoom. The meeting link will be sent in your registration confirmation email.
The 4-week series is being offered at Pay-What-You-Can $20-$80. The value of the series is $80. Sign-up here.
You can register online here or over the phone at (434) 218-7677.
Please note: No substitutions. Cancellations for this series must be made at least 24 hours in advance of the first class; refunds will not be issued after this point. Refunds are not available for missed classes.
About the instructor, Caitlin Pitts: Caitlin has practiced yoga for over 25 years (!) and loves the peace it brings to the mind and the release of tension it brings to the body. She focuses on bringing a calm state of mind and a healthy flowing physical practice to her classes. She has trained with many wonderful teachers mainly in California since 2002, and loves all types of yoga!