Art & Mindfulness

Join us for a new, innovative practice integrating concepts of both art and yoga. This series incorporates contemplative art projects between meditative, restful poses. This introspective practice will help you delve deeper into yourself and find new avenues for self-discovery and exploration. Yin and restorative yoga poses are held for longer periods of time with the support of props to delve deeper than muscles and open up the connective tissues of the body. Longer holds also allow for a more meditative practice and give the student the space to go inward. At the end of this series, students will have created an art journal to take home. No prior yoga or art experience necessary. Props and art supplies included.

Tuesdays, 5:30-7:00pm  from July 23- September 3, 2019.

ENROLL TODAY in this 7 week series for $35-$140.

The full value of this series $140. Learn more about our Pay-What-You-Can pricing.

You can register online, over the phone, or in person at our Jefferson School location when we have other services going on.

This series will require a minimum of 4 people to be signed-up. Share this with friends and invite them to join you!

Please note: No substitutions. Cancellations for this series must be made at least 24 hours in advance of the first class; refunds will not be issued after this point. Refunds are not available for missed classes.

andi senatro yoga teacherAndi Senatro has been practicing yoga for ten years and believes in the power yoga possesses to help everyone grow stronger physically, mentally, and spiritually. She completed her 230-hour yoga teacher training as well as a Yoga, Psychology & Trauma training at Asheville Yoga Center in Asheville, NC. Andi loves teaching strengthening postures as well as restorative ones. Her favorite poses are a super supported Reclined Bound Angle Pose, as well as standing balances and inversions like headstand and wheel. Andi also has a degree in Studio Art and loves to incorporate her passions for both art and yoga in a program she designed called Art and Mindfulness.