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All Levels Yoga with Julia J. von Briesen, Feb. 9th 5:30-6:45pm

Common Ground is so happy that Julia J. von Briesen is back in Charlottesville! Julia. J is going to be subbing for Kimberly Gladysz on Tuesday, February 9th from 5:30-6:45pm. This all levels, slow-flow class is beginner friendly. Classic yoga postures are incorporated in a progressive manner, often organized around a specific physical or philosophical themes. Each of our welcoming and experienced teachers has a slightly different approach.

Julia J.’s positivity, and uplifting nature are an absolute pleasure to be around; come as you are and leave with a smile.

Drop-ins welcome. $13 and sliding scale based on income is available from here.

julia-j-von-briesenAbout Julia J.
Having always been an avid athlete with a meditation practice, Julia has been most challenged by practicing yoga. She considers her yoga mat a “magic carpet” that literally carries a person through physical, emotional and spiritual transformations, healing from the past, strengthening mindfulness and attention to the here and now, and opening space for the future. A certified health coach, Julia is a graduate of The Institute for Integrative Nutrition as well as a graduate of Pete Guinosso’s 200 hour teacher training in San Francisco. She has also completed several Vipassana meditation courses as taught by S.N. Goenka that influence her yoga teaching. Experience the integration of your breath and body in a loving and playful Vinyasa class with Julia.