The Roots and Nature of Trauma
Understanding how our body responds to trauma begins a healing process that restores, turning difficulties into possibilities, bringing balance, awareness…
Kundalini Yoga
Kundalini Yoga is the yoga of awareness. Each class consists of exercises, including a warm up and deep relaxation, poses,…
Zapchen: Mindfulness Tools for Feeling Good
Remember when you were a child, bored of being in line at the grocery store and a grown up told…