All Levels HathaIn this class the foundational, classical Hatha yoga postures are practiced to align, strengthen and promote flexibility. The Yoga poses…Continue reading
The Roots and Nature of TraumaUnderstanding how our body responds to trauma begins a healing process that restores, turning difficulties into possibilities, bringing balance, awareness…Continue reading
Yin Yoga for Self LoveTake some time for self-care with this series focused on cultivating self-love. Find peace in passive floor poses and explore…Continue reading
Holistic Yoga for Happy Hips“There is nothing so strong as gentleness” Holistic Yoga for Happy Hips with Mia White is part of a rotating…Continue reading