All Levels Hatha
In this class the foundational, classical Hatha yoga postures are practiced to align, strengthen and promote flexibility. The Yoga poses…
The Roots and Nature of Trauma
Understanding how our body responds to trauma begins a healing process that restores, turning difficulties into possibilities, bringing balance, awareness…
Yin Yoga for Self Love
Take some time for self-care with this series focused on cultivating self-love. Find peace in passive floor poses and explore…
Holistic Yoga for Happy Hips
“There is nothing so strong as gentleness” Holistic Yoga for Happy Hips with Mia White is part of a rotating…