Mindfulness Meditation
Mindfulness meditation is known to decrease stress and increase self-acceptance through a gentle and nurturing practice designed to bring loving…
All Levels Hatha
In this class the foundational, classical Hatha yoga postures are practiced to align, strengthen and promote flexibility. The Yoga poses…
Intro to Compassionate Communication
There is a need in the heart of every human being to give and receive Compassion. In doing so we…
The Roots and Nature of Trauma
Understanding how our body responds to trauma begins a healing process that restores, turning difficulties into possibilities, bringing balance, awareness…