All Levels Hatha
In this class the foundational, classical Hatha yoga postures are practiced to align, strengthen and promote flexibility. The Yoga poses…
Intro to Compassionate Communication
There is a need in the heart of every human being to give and receive Compassion. In doing so we…
The Roots and Nature of Trauma
Understanding how our body responds to trauma begins a healing process that restores, turning difficulties into possibilities, bringing balance, awareness…
Kundalini Yoga
Kundalini Yoga is the yoga of awareness. Each class consists of exercises, including a warm up and deep relaxation, poses,…