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Common Ground Healing Arts

Common Ground Healing Arts

Charlottesvilles nonprofit community wellness center

Common Ground Healing Arts

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  • All Levels Hatha

    In this class the foundational, classical Hatha yoga postures are practiced to align, strengthen and promote flexibility. The Yoga poses…

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  • The Roots and Nature of Trauma

    Understanding how our body responds to trauma begins a healing process that restores, turning difficulties into possibilities, bringing balance, awareness…

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  • Yin Yoga for Self Love

    Take some time for self-care with this series focused on cultivating self-love. Find peace in passive floor poses and explore…

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  • Holistic Yoga for Happy Hips

    “There is nothing so strong as gentleness” Holistic Yoga for Happy Hips with Mia White is part of a rotating…

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Latest News

  • Sustaining Wellness in 2021
  • All Levels Hatha
  • Winter Restorative Workshop
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