Vinyasa Basics
In this shorter and more moderately paced class, we will work through the components of a typical vinyasa flow looking…
Yoga for Everyone
In this class the foundational, classical Hatha yoga postures are practiced to align, strengthen and promote flexibility. The Yoga poses…
The Roots and Nature of Trauma
Understanding how our body responds to trauma begins a healing process that restores, turning difficulties into possibilities, bringing balance, awareness…
Chair Yoga
Think about bending to touch our toes. With tight hamstrings maybe we touch our knees. Practice soon enables more range…