Yoga, Breathwork and Meditation give us the tools to self-regulate our thoughts, emotions and beliefs. This 8 week course will provide a consistent practice each week to support transformation, healing and recovery from our hectic modern lifestyle.
Formerly Yoga of Recovery/Yoga for Emotional Balance this course uses yoga therapeutics to address behaviors that take us looking outside of ourselves for happiness. Modern day life has us reaching out in all types of ways for satisfaction, approval and happiness. Netflix binges, relationships, ciggarrettes -fill in the blank- basically anything we can get our hands on!
Thoughts and emotions are transitory -they come and go, the Science of Yoga offers us a way into our own resource, the serenity that is our true nature. This class is open to all levels of experience.
This course will be offered on Wednesdays, July 25th – August 29th from 5:30 – 6:45 pm.
You can pay online for the series in increments of $10 between $30-$120. You are also welcome to pay over the phone at 434-218-7677, or in person at our Jefferson School location when we have other services going on.
Please note: No substitutions. Cancellations for this series must be made at least 24 hours in advance of the first class, refunds will not be issued after this point. Refunds are not available for missed classes.
About Chitra: Chitra Kate McDevitt RYT500 has been teaching Integral Yoga since 2003. She teaches Basic and Intermediate levels as well as Restorative Yoga. She has been working with Durga Leela and Yoga of Recovery since 2011 which combines ayurveda, yoga philosophy and 12-step principles. She is certified through the Lotus Palm School of Thai Yoga and is a Phoenix Rising Yoga Therapist which combines classical yoga techniques and elements of contemporary body-mind psychology.