This drop-in friendly yoga series is in response to a need in our community to heal.
Whatever may be throwing you off balance there is always a way to find your balance again. And having the help of others makes the process that much more effective. This class will offer a safe haven where you can show up however you are and find acceptance, strength and tools to heal yourself. We are all working through this together!
The class will offer hatha yoga, yoga tharapy, restorative yoga, and partner yoga all done with a meditative and heart centered approach. You will walk away feeling connected to the peace that is your true nature.
Open to all levels and bodies! This class will be held on Wednesdays, September 20th through October 11th, 5:30-6:45pm. No pre-registration required. Class is Pay-What-You-Can $5-$15.
About the teacher, Chitra Kate McDevitt:
Chitra Kate McDevitt RYT500 has been teaching Integral Yoga since 2003. She teaches Basic and Intermediate levels as well as Restorative Yoga. She has been working with Durga Leela and Yoga of Recovery since 2011 which combines ayurveda, yoga philosophy and 12-step principles. She is certified through the Lotus Palm School of Thai Yoga and is a Phoenix Rising Yoga Therapist which combines classical yoga techniques and elements of contemporary body-mind psychology.