All of Common Ground’s 6 week class series are offered Pay-What-You-Can $30-$120. Pre-registration is required and available from any of the links below, or you are welcome to call us at 434-218-7677 to register over the phone. We hope you’re able to come and join us. More series will be added soon!
Gentle yoga is designed for mature students and those recovering from an injury or surgery. This series moves at a slower pace and is adaptable to provide more or less challenge as appropriate to each individual. This course will be offered on Thursdays, 11am – 12pm from September 7th through October 12th 2017. This 6 […]
Alignment based yoga instruction designed for beginners and experienced students who prefer a moderately paced class. Unlike vinyasa style classes, we move slowly through standing and seated poses. Inversions are introduced to those who are interested. No previous experience required. This course will be offered on Thursdays, 9:30am – 10:45am from September 7th through October […]
This 6 week course is for anyone in recovery from the white chip to the anniversary chip and anyone looking to overcome self-destructive or addictive tendencies. Family members of addicts, yoga teachers, therapists and counselors will also find this workshop helpful. Yoga of Recovery combines Yoga, Ayurveda and 12-step principles to create a holistic approach […]
Kofi Busia is one of the world’s foremost teachers in the Iyengar tradition. He has been teaching for nearly 40 years, and has held his Advanced Certificate for 35 years. He has taught, and is recognized, all over the world. He began yoga as a student at Oxford and has taught professionally ever since. Throughout the 1970s […]
All of Common Ground’s 6 week class series are offered Pay-What-You-Can $30-$120. Pre-registration is required and available from any of the links below, or you are welcome to call us at 434-218-7677 to register over the phone. We hope you’re able to come and join us!
Common Ground is very grateful to Sara Agelasto & iHanuman for creating these wonderful audio recordings of Kofi Busia’s December, 2015 weekend workshop here at Common Ground. iHanuman is generously donating over 50% of the net proceeds from the sale of these recordings to Common Ground! The recordings includes two one-hour long pranayama classes, three two-hour long all levels […]
by Patty Gray I have been involved in teaching yoga classes at the Fluvanna Correctional Center for Women since 2010, serving as the coordinator for the program for the past 3 years. Almost every week, I hear from class participants about how much they appreciate the opportunity to practice yoga and how much yoga has helped […]
On Thursday, February 4th Elisa Ferrante will begin teaching an ongoing Thursday evening All Levels (Level 1 & 2) yoga class from 7:00-8:15pm at Common Ground Healing Arts. Elisa is fun, uplifting, and consistent. Come for the increased flexibility and endorphin boost, stay for the good company and positive environment! This class is appropriate for […]