5 Reasons to Try Restorative Yoga

Restorative yoga is a relaxing style of yoga that heavily uses props such as bolsters, blankets, and blocks in order to minimize straining. Once you are set-up in a restorative pose you will stay there for awhile – often 10-15 minutes – in order to give your muscles time to let go. Restorative poses are […]

Q&A with Yoga Teacher Barbara Germershausen

Barbara Germershausen has been teaching yoga since 1984. She founded Yoga House in Austin, Texas, operating from 1989 through 1996. During that time, she developed and directed a 300-hour teacher training program and taught yoga to inmates at a nearby Federal prison. After moving to Charlottesville in 1996, Barb taught at Living Yoga before opening […]

Yoga at Your Desk

Raise your hand if you’re doing work at a desk right now! Oh wait, we can’t see you – but that arm raise did just help get your blood flowing. Yoga Journal has 15 days of yoga to try at your desk and this sunny, cool Friday is as good a day to start as […]