Two great yogas that are even better together! Come relax and rejuvenate into deep restoration of body, mind and spirit with restorative/thai yoga. Restorative yoga uses props to support the body, you experience the posture passively allowing gravity and specific positioning on the props to open and deeply stretch the body. Thai Yoga combines traction, assisted postures and activation of energy points in the body. Thai yoga bodywork compliments restorative yoga perfectly taking the postures to their full expression supporting deeper relaxation and release.
This course will be offered on Thursdays, 12:15-1:30pm from October 19th through November 16th. Please note: this is a 5 week series – There is no class on Thursday, November 23rd (Thanksgiving).
You can pay online for the series in increments of $10 between $30-$120. You are also welcome to pay over the phone at 434-218-7677, or in person at our Jefferson School location when we have other services going on.
This series will require a minimum of 5 people to be signed-up. If we haven’t hit the minimum we will contact those already signed up so that we all have chance to recruit a friend or two in the last few days!
Please note: refunds are not available for missed classes. No substitutions. Cancellations for this series must be made 24 hours in advance of the first class.
Chitra Kate McDevitt RYT500 has been teaching Integral Yoga since 2003. She teaches Basic and Intermediate levels as well as Restorative Yoga. She has been working with Durga Leela and Yoga of Recovery since 2011 which combines ayurveda, yoga philosophy and 12-step principles. She is certified through the Lotus Palm School of Thai Yoga and is a Phoenix Rising Yoga Therapist which combines classical yoga techniques and elements of contemporary body-mind psychology.