Radically Restorative – Spring

Sign-up for Radically Restorative Yoga here!

Come relax and rejuvenate into deep restoration of body, mind and spirit. Radically Restorative Yoga combines restorative yoga, thai bodywork, yin, meditation and yoga nidra/deep relaxation. Restorative and Yin yoga uses props to support the body so you experience the posture passively allowing gravity and specific positioning on the props to open and stretch the body. Holding the postures for 5-15 minutes allows the nervous system time to reset and heal from the inside. Hands on adjustments and thai bodywork which uses traction and compression supports release and letting go. This class is appropriate for all levels including those with limited mobility.

This course will be offered on Thursdays, 12:15-1:30pm from April 18th – May 23rd, 2019.

This 6 week series is being offered Pay-What-You-Can $30-$120. The value of this series is $120. Sign-up from here.

You can pay online for the series in increments of $10 between $20-$120. You are also welcome to pay over the phone at 434-218-7677, or in person at our Jefferson School location when we have other services going on.

This series will require a minimum of 5 people to be signed-up. If we haven’t hit the minimum we will contact those already signed up so that we all have chance to recruit a friend or two in the last few days!

 Please note: No substitutions. Cancellations for this series must be made at least 24 hours in advance of the first class, refunds will not be issued after this point. Refunds are not available for missed classes.

 

About the instructor: “Chitra” Kate McDevitt has been teaching hatha yoga since 2003 and practicing yoga therapy since 2014, she is E-RYT 500 and C-IAYT certified. She has a lovely studio in Charlottesville Belmont area where she works one on one with clients. Her training in Thai Yoga Massage, Craniosacral and Vagus Nerve work along with her knowledge of restorative yoga combine to offer an individualized healing experience. Her hatha yoga classes are designed to offer a multi-level experience for all and she teaches specialty classes for addiction recovery, emotional balance, restorative/nervous system healing and chair yoga. For 2019 Chitra plans on offering an on-line Yoga lifestyle webinar course and training courses in her style of Thai Restorative Yoga Bodywork. Please visit chitrayogatherapy.com to stay in touch!