Prenatal & Postpartum Services

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Common Ground welcomes you to our space as a place to support your wellness and self-care during pregnancy, as well as during the postpartum time. Our services are offered on a sliding scale, and we encourage all expectant moms, new parents, and those planning a family to join us for gentle yoga, acupuncture, massage therapy, and meditation.  Take a look at some of our current offerings:

Community Acupuncture
Acupuncture can support fertility, treat symptoms that arise during the course of pregnancy, and support healing and restoring the strength needed for parenting during the postpartum period.  Please view our community acupuncture schedule.

Restorative Yoga
A gentle and supportive practice, restorative yoga with Sue Bovenizer at 10:30am on Fridays can serve a Mama well in preparation for labor, and as a gentle entry into practicing again postpartum.

Guided Mindfulness Meditation:
Wednesdays and Fridays from 12-1pm, meditation offers a great opportunity to direct your attention inward and practice presence with all that may arise.

Prenatal Massage
Many of our experienced massage therapists have specialized experience with prenatal massage. Feel free to read more about their individual backgrounds or call us with any questions.