January C-Ville Satsang: Making Resolutions Easy and Long-Lasting

Common Ground is very happy to be hosting C’ville Satsang, a monthly gathering organized by Lynsie McKeown.

About C’ville Satsang:
C’ville Satsang is a local group of like-minded individuals seeking a greater sense of community and connection through the love of all things yoga. Once a month we gather together to play, practice, discuss, meditate or chant. This group is intended as a collaboration between teachers, students and the yoga curious as a way to keep expanding our knowledge and loving support off our mats.

This event is offered to the community at no charge; donations to Common Ground are welcome to support use of their space.

About January 2019’s Satsang:
January 19th, 2:00-4:00pm at Common Ground Healing Arts

Excited to start the year anew? Ready to get back to what you love doing? Learn to take a new, easy and effective approach to New Year’s resolutions. Make resolutions stick over the whole year without draining your willpower, or creating unneeded strain in your already busy life!

Drawing from ancient wisdom and modern psychology, David will guide participants through a workshop activity, mindfulness practice, and provide participants with a take-home tool to help visualize progress and strengthen new resolutions.

David Langner, M.A.

David’s master’s research focused on habit formation theory. His instructions are grounded in neuroscience, psychology and contemplative traditions, and emphasize evidence-based habit formation techniques combined with mindfulness-based practices. David holds a masters degree in Buddhist Studies, and a bachelor’s degree in Neuroscience. He has founded two small businesses including The Habit Institute, in Charlottesville, VA, which provides methods to achieve a balance of performance, productivity, wellness and sustainability to individuals and organizations.

About Lynsie McKeown:
Yoga came into Lynsie’s life during a challenging time of transition and loss. The practice of Yoga provided a way to transform struggle into opportunity and she continues to draw inspiration from the never-ending journey of the human heart. Her devotion for greater awareness and spiritual growth are reflected in her teaching and writing. She strives to support, uplift and empower others to walk their own path to healing and growth with courage, authenticity and grace.

Lynsie also holds a BA in Environmental Science from the University of Virginia, is a NASM Certified Personal Trainer, and an Assisted Thai Yoga Bodyworker.

Questions? Please reach out to lynsie.mckeown at gmail dot com