Please note: pre-registration for this series is required. Registration is available from here.
IMCC will offer a six-week Introduction to Mindfulness Meditation Class open to anyone who is new to meditation or who would like to establish a regular practice of mindfulness and Insight Meditation.
The class will cover introductions to mindfulness of the breath, the body, emotions, and thoughts. There will be instruction, guided practice together, and time for discussion and addressing participants questions. Regular home meditation practice is an integral part of the course.
The course will be taught by David Silver.
Location: Common Ground Healing Arts Center at the Jefferson School City Center. The cost is $95 and includes a copy of Gil Fronsdal’s book The Issue at Hand.
Classes will be on Monday evenings, October 16th – November 20th. The first class will be 7:00-9:00pm, and the remainder of the classes will be 7:00-8:30 pm. Class size is limited to 20.
No one will be turned away due to insufficient funds. A sliding scale is available.