Drop-in Yoga & Meditation Schedule

yoga and meditation schedule

Common Ground currently offers the following drop-in classes each week. No advanced registration is required and class is Pay-What-You-Can $5-15 unless otherwise noted. Changes in schedule are announced via our mindbody schedule. Please check here to ensure class is happening.

Mondays, 5:30-6:45pm: Level 1 & 2 Yoga with Cynthia Woodring. Kind, friendly and educational multi-level yoga.

Tuesdays, 5:45-7:00pm: Yoga at IX Art Park with Cora Houghton. Outdoor yoga! Cash or check only. Details.

Tuesdays **through July 17th only***, 7:30-9:00pm: AcroYoga with Eugene Perry

Wednesdays, 12:00-1:00pm: Meditation with the Insight Meditation Community at Common Ground – offered by donation

Wednesdays, 5:30-6:30pm: Yoga with rotating teachers (through August 8th) at UVA’s Amphitheater – free class

Wednesdays, 5:45-7:00pm: QiGong with Jay DeMaio at IX Art Park

Thursdays, 12:00-1:00pm: Falun Gong with Dr. Josh Li outside at the Jefferson School – free class

Thursdays, 5:45-7:00pm: Yoga at IX Art Park with Chitra Kate McDevitt and Andi Senatro. Cash or check only.

Fridays, 12:00-1:00pm: Meditation with the Insight Meditation Community at Common Ground – offered by donation

Fridays, 6:30-7:30pm: Time for Stopping Meditation with friends of Asha Greer – offered by donation

Saturdays, 10:30-11:45am ***class taking a break in July 2018***: Level 1 & 2 Yoga with Cora Houghton. Safe, playful slow flow for intermediate students

You can find more information about our drop-in classes from here. On the 3rd Sunday of each month, we also have Yoga for Women of Color from 2:00-3:15pm.

Much of Common Ground’s yoga programming is offered in series and workshops. Classes are weekly for somewhere between 4-8 weeks, depending on the series, and the cost is equivalent to Pay What You Can $5-$20 per class. For example, 6 week series are offered Pay-What-You-Can $30-$120. Pre-registration is required. Payment for the entire series is due at the time of registration. Click on the image to learn more about each series. We are also happy to help you register for a series over the phone at 434-218-7677. We hope you will join us!

IMPORTANT NOTE:  Please arrive 15 minutes in advance if it is your first visit to Common Ground to fill out two quick forms. Students arriving more than 10 minutes late will not be admitted to class.