Yoga Teachers

 

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Amber Karnes is an aspiring yogi, RYT-200 yoga asana teacher, and a lifelong student of her body. In Amber’s classes and workshops, students of all shapes and sizes will find tips, tricks, and modifications to make yoga asana work for their unique body, instead of being squished into poses for the sake of form over function. She emphasizes safe alignment and mindful transitions, and guides each student to honor the body they bring to the mat today, while being empowered to learn about the body’s intelligence and power.

Amber is a big fan of “yoga in non-yoga places” and often teaches free, accessible classes in her community. She serves on the Yoga and Body Image Coalition and the Advisory Council for Women’s Power Space and seeks to further the message of inclusivity, consent, agency, body positivity, and accessibility for all on and off the mat. Amber blogs at bodypositiveyoga.com.

brooke-saba-mcdowellBrooke Saba McDowell completed her yoga training at Sivananda Ashram on Paradise Island in January 2014, and has enjoyed  growing into this role ever since. She finds yoga teaching to be an invigorating challenge, and loves the ever-changing nature of each class. Brooke loves that no two yoga same classes are ever the same twice, since each adult or child brings something unique to each experiment with yoga. Brooke is the Resident Services Assistant at Greenstone on 5th and teaches a class there for moms and their children on Fridays from 11:00am-12:00pm.

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Chitra Kate McDevitt RYT500 has been teaching Integral Yoga since 2003. She teaches Basic and Intermediate levels as well as Restorative Yoga. She has been working with Durga Leela and Yoga of Recovery since 2011 which combines ayurveda, yoga philosophy and 12-step principles. She is certified through the Lotus Palm School of Thai Yoga and is a Phoenix Rising Yoga Therapist which combines classical yoga techniques and elements of contemporary body-mind psychology.

 

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Cora Houghton loves being a co-pilot with her students on their yoga journey. Practicing for over a decade, she is continually awed by the power of yoga to increase wellness, enjoyment, connection and healing. She has been teaching adults since 2014, introducing yoga to beginners and also working with students with up to 20 plus years of practice (sometimes in the same class!). She has taught children’s yoga for many years and currently has experience with students from the ages of 1 up to 65 years young.

Cora creates and guides practices that encourage body appreciation, strength, joy and playfulness, along with relaxation, long term stability, comfort and ease. She teaches Hatha, Vinyasa, and Restorative yoga. She is also experienced in Iyengar, Ashtanga, Bhakti, Kundalini, Yin and AcroYoga, Pilates and massage therapy. Cora wants to make yoga accessible to more (all) people.

 

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Courtenay Evans, Yoga has been a passion and mainstay in Courtenay’s life for many years. She graduated from Charlottesville Yoga School’s Teacher Training Program in January 2013. After periods of living abroad and graduating from culinary school, Courtenay returned to native Charlottesville to share her passion of cooking healthy foods with others. Courtenay believes food not only nourishes but gives strength, longevity and clarity of mind–and yoga goes hand in hand with that philosophy. She believes practicing yoga gives acceptance and appreciation for one’s body and opens the door for self study on and off the mat.


cynthia150x110Cynthia Woodring,
Cynthia has been teaching yoga in the Charlottesville area since 1995. She has an E-RYT 500 designation with the Yoga Alliance and is a Phoenix Rising Yoga Therapist. Known for teaching with precision and eloquence, Cynthia draws from her background in Integral, Iyengar, Kripalu, and Anusara styles. Her studies in anatomy and kinesiology and the Pilates method also inform her alignment-oriented approach.

Cynthia’s primary teaching intentions are to create an atmosphere of safety, kindness, and education in her classes and to offer a friendly and supportive environment suitable for all levels of experience. She is currently pursuing a Master of Science in Yoga Therapy with Maryland University of Integrative Health and is available for private sessions in yoga, Phoenix Rising Yoga Therapy, and structural yoga therapy.

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Elaine Waksmunksi: For Elaine, Yoga has been a supportive practice for almost two decades. She sees yoga as an essential instrument for building a supple body, strong breath, and a still mind. Her goal when she teaches is to create a space that forms both grounding and expansion through explorative vinyasa sequencing that focuses on building deep strength while still maintaining a tenderness toward the body.

Elaine’s foundational training is in Integral Yoga, and she has continued her training with leading teachers such as Eddie Modestini and Sadie Nardini. She believes in sharing yoga with everybody, teaching to beginners, families and seasoned practitioners alike and has taught in studios, corporate conference rooms, to senior government leaders, in schools, and at music festivals. Take a break from ruminating over the past and/or worrying about the future and come be present on your mat!

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Eugene Perry’s journey through motion brought him to AcroYogawhen he was introduced to it by Danielle Lagana.  He’s been trained by Ian Nathan and Danielle.  Eugene has attended various 3 and 4-day AcroYoga intensive workshops including AcroShare, AcroLove, and Capital Flightfest.  Eugene is dedicated to creating a safe environment so that others are encouraged to explore their movement and balance.

 

julia-j-von-briesenJulia J. von Briesen  Having always been an avid athlete with a meditation practice, Julia has been most challenged by practicing yoga. She considers her yoga mat a “magic carpet” that literally carries a person through physical, emotional and spiritual transformations, healing from the past, strengthening mindfulness and attention to the here and now, and opening space for the future. A certified health coach, Julia is a graduate of The Institute for Integrative Nutrition as well as a graduate of Pete Guinosso’s 200 hour teacher training in San Francisco. She has also completed several Vipassana meditation courses as taught by S.N. Goenka that influence her yoga teaching. Experience the integration of your breath and body in a loving and playful Vinyasa class with Julia.

karen-barker-150x110Karen Barker was interested in yoga for about ten years before attending her first yoga class, because she thought her body was not a yoga body. She fell in love with yoga during that first class, and it is her passion and joy to share the practice of yoga with others — particularly with those who may be reluctant to try yoga for the same reasons she once was. Karen is a 200-hour registered teacher with Yoga Alliance and holds certifications in Yoga For All and Curvy Yoga.

View More: http://robinsonimagery.pass.us/yoga-teachers

Kate Zuckerman, ERYT has been teaching yoga since 2002 and is the founder and Executive Director of Common Ground. With a background deeply rooted in the philosophy of yoga, her teaching emphasizes awareness, poise, and presence in our postures both on and off the mat. Perhaps most influential in her teaching style is her devotion to her daily personal practice. Kate is grateful to her primary teacher, Kofi Busia, who is one of the world’s foremost instructors in the Iyengar tradition. She has also been inspired by other senior teachers in the Iyengar, Anusara, and Hatha Yoga traditions, as well as her studies in Buddhist meditation.

 

kelsey-gillan-150x110Kelsey Gillan has been practicing yoga since 2007. She is a graduate of James Madison University, where she studied Public Health which gave her the foundation to build a life dedicated to holistic living. As her practice rooted, Kelsey recognized an opportunity and desire to expand her health degree by teaching yoga. Studying under Eliza Whiteman, Kelsey graduated from Fly Dog Yoga’s 200 hr Teacher Training in February of 2015. Kelsey blends her health knowledge and personal experiences to develop yoga classes accessible for all levels. Kelsey teaches yin and vinyasa to the rhythm of music, with the use of props, gentle assists, and personal attention. She hopes to inspire her students’ growth in their yoga practice, and to find courage that transpires off the mat.

View More: http://robinsonimagery.pass.us/yoga-teachersKevin Warren – Kevin has been teaching Yoga for 25 years. He is accredited Yoga teach and has taught worldwide. Kevin received his degree in comparative religion from Columbia University and has studies with masters from many of the world spiritual traditions. He brings to his classes a deep knowledge of the inner body, the overall path of yoga and the physical poses. His classes are full of fun, humor and joy. Come and experience a unique yogic experience with a very loving teacher.

 

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Kevin Willcox began his yoga practice in 2010 as a way to compliment his meditation practice and Tibetan Buddhist studies. For four years he practiced inner body vinyasa, as passed down by the Tibetan saint Lady Niguma, and Ashtanga yoga. Then one of his teachers told him to switch his focus from Ashtanga to yin yoga, which led him down a path toward therapeutic types of yoga and Kundalini. In his classes he uses breath and gentle movements to facilitate energy cultivation which is then extended to all parts of the body through careful asana.

 

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Kimberly Gladysz – When Kimberly was 5 years old, she wore a hula skirt everyday for a month. Her love for dance and the waves continues. She enjoys cooking and the way yoga helps her to enjoy life more from the inside out. As a yogini, she has been practicing for the past 18 years with a strong and fluid foundation in ashtanga yoga with Richard Freeman, and has delved into vinyasa, kundalini and bhakti yoga too. She has lived and studied African dance in Guinea and NYC, and has danced hula and fire fans while teaching elementary school in California and Hawaii. She is a Bodymind therapist and weaves meditation into her practice. Kimberly loves her time with her friends, watching sunsets, and laughing. Her goal this year is to do a great handstand! You may reach her at dancinginhealth@gmail.com.

 

Lili-P-150x150Lili Powell – Lili enjoys leading well-rounded, multi-level classes in a warm and welcoming environment. Lili has practiced yoga since 2000 and completed the Yoga Source 200-hour teacher training in 2005. In addition to studying yoga, she also practices Pilates and mindfulness meditation.  Connected to Charlottesville for over 35 years, Lili is grateful for the opportunity to serve Common Ground’s mission and our local community.  She lives in town with her husband and their kitty, Pippin, who is named for the famous Albemarle apple.  

 

Lilly.bechtel-150x110Lilly Bechtel is a Kripalu and Trauma-Informed Yoga instructor, writer and musician. With nine years of experience offering yoga in studios, correctional facilities, rehabs and hospitals, her teaching practice examines the relationship between self-empowerment and social change. Lilly believes if you can walk you can dance, if you can talk you can sing and if you can breathe, you can practice Yoga. Whether offering beginner or more advanced level classes, she invites her students to listen to their own music, intelligence and creativity.

Her writing has appeared in “USA Today”, “The Brooklyn Rail” “The Faster Times” “Public Books” “The Huffington Post” and “elephant journal.” She is currently working on a book based on interviews with veterans, which explores the role of mindfulness in the military. More information: Body Song Yoga.

Lynsie McKeown – Yoga came into Lynsie’s life during a challenging time of transition and loss.  The practice of Yoga provided a way to transform struggle into opportunity and she continues to draw inspiration from the never-ending journey of the human heart.  Her devotion for greater awareness and spiritual growth are reflected in her teaching and writing. She strives to support, uplift and empower others to walk their own path to healing and growth with courage, authenticity and grace.

Lynsie also holds a BA in Environmental Science from the University of Virginia, is a NASM Certified Personal Trainer, and an Assisted Thai Yoga Bodyworker.

 

 

madeline-zimmer-8.17Madeline Zimmer loves yoga. She has been practicing since 2011 and has been able to transform with the practice in unexpected ways. Her aim as a yoga instructor is to help everyone understand that anyone can do yoga. She has been giving children’s yoga classes at Bend since 2014, and certified by Katie Silcox and Karen Thomas of Opal Yoga in April of 2016. Madeline is excited to expand her instruction to groups of all ages.

 

View More: http://robinsonimagery.pass.us/yoga-teachers

Patty Gray – Patty Gray began her practice of yoga in 2005 and currently practices in the Ashtanga tradition under the  tutelage of Jennifer Elliot. A graduate of the Charlottesville Yoga Teacher Training program in 2010, Patty is the program coordinator for the Common Ground  yoga program at the Fluvanna Women’s Correctional Facility. Her curiosity about  healing has led to to a study of yoga therapeutics with Doug Keller and  Gary Kraftsow while a fascination with alignment has been nurtured  through a 40 hour teacher training program in Ashtanga yoga with David Swenson.   Listening to the bodymind and honoring what is present in a given moment are  essential to Patty’s philosophy of teaching and personal practice.

 

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Sue Bovenizer, RYT, fell in love with yoga in the mid-1980’s and has been on a yogic path ever since. She taught Hatha Yoga in England in the ’90s and after moving back to the US, continued her studies and became certified in the Integral Yoga tradition. For the past 15 years, Sue has taught Hatha I & II, Yin, and Restorative Yoga, and has led meditation groups through the UVA Rec Dept. She is pleased to currently be offering Restorative Yoga at Common Ground. Sue has a private bodywork practice, specializing in aromatherapy massage, craniosacral therapy, pediatric CST and individual restorative yoga sessions. Sue offers massage at Common Ground on Mondays.

 

Susanna Nicholson‘s teaching is based on yoga adapted for the individual mind & body.  She has taught nationally and abroad since 2000. Susanna began her practice in 1969, and is certified by Yoga Alliance at 500 hours. Additionally, Susanna is certified by the yoga therapy foundation of KYM clinic at 500 hrs. KYM clinic specializes in gentle movement with breath awareness & stress reduction. Susanna is also available for questions about integrative health, as an integrative health coach certified by Duke University Integrative Medicine.  With over 10 years of hospital-based teaching, Susanna continues her study of the sutras and the history of yoga at the UVA Religious Studies department.
Health coaching: practicumpartners.com