November C-ville Satsang with Daniel Hickman

Common Ground is very happy to be hosting C’ville Satsang again, a monthly gathering organized by Lynsie McKeown. About C’ville Satsang: C’ville Satsang is a local group of like-minded individuals seeking a greater sense of community and connection through the love of all things yoga. Once a month we gather together to play, practice, discuss, […]

Ways to Support Common Ground!

Do you feel so supported by Common Ground and want to support us back?   Here are some of the ways you can!   We exist/heal because you: Pay what you actually can afford (no more, no less) Use our services Encourage your friends, family and colleagues to use our services Show up on time […]

Yoga for Emotional Balance

Yoga isn’t just about the body it’s about the being. Find out how yoga can help to navigate and overcome anger, anxiety and depression. Whatever may be throwing you off balance there is always a way to find your balance again. This class is about self maitenance and taking control of our energies. We will […]

IMCC Intro to Mindfulness Meditation Series

Please note: pre-registration for this series is required. Registration is available from here. IMCC will offer a six-week Introduction to Mindfulness Meditation Class open to anyone who is new to meditation or who would like to establish a regular practice of mindfulness and Insight Meditation. The class will cover introductions to mindfulness of the breath, the body, […]

Support Common Ground by enjoying a beer at Starr Hill in October!

Common Ground is super excited to be the Starr Hill Brewery Cheers for Charity recipient for the month of October! $1 from every pint sold at the Starr Hill Brewery Tap Room during October will be donated to Common Ground. Join us for our kickoff event on Wednesday, October 4th from 5:30-7:30pm! We will have music by Stan […]

Level 1 Yoga with Rebecca L’Abbe

Alignment based yoga instruction designed for beginners and experienced students who prefer a moderately paced class. Unlike vinyasa style classes, we move slowly  through standing and seated poses.  Inversions are introduced to those who are interested.  No previous experience required. This course will be offered on Thursdays, 9:30am – 10:45am from October 19th  through November […]

Gentle Yoga Series: Fall Session 2

Gentle yoga is designed for mature students and those recovering from an injury or surgery. This series moves at a slower pace and is adaptable to provide more or less challenge as appropriate to each individual. This course will be offered on Thursdays, 11am – 12pm from October 19th  through November 16th 2017. This 5 […]

Acro Yoga for Beginners and Beyond: Fall Session 2

Acroyoga blends partner yoga, acrobatics, and thai massage to explore balance and connection with others. Learn poses and transitions in a safe, controlled manner as you unlock your inner child. No experience is necessary. We will start with the basics and use progressions to build up to certain skills. For those who have more experience […]

Yoga for Resilience in an Insane World

Wednesdays, Sept. 20th – Oct. 11th 5:30-6:45pm No pre-registration required Pay-What-You-Can $5-$15 This drop-in friendly yoga series is in response to a need in our community to heal. Whatever may be throwing you off balance there is always a way to find your balance again. And having the help of others makes the process that much […]

Yin Yoga with Kelsey Gillan – Fall Session 2

This 5 week series with Kelsey Gillan will explore the benefits of Yin Yoga. Yin Yoga involves holding poses for longer periods of time (often 3 to 5 minutes, sometimes more) in order to release deep tissue and increase blood flow. The slow moving, meditative pace leads to clarity of the mind, and the extended […]