Pose, Poetry, and Prose: A Creative Yoga Workshop

Join Lilly Bechtel and Lisa Jakub for an afternoon of writing and yoga. No matter what kind of writing you do, (or if you simply wish you did more!), this workshop will discuss ways to move deeper into your writing, access your authentic voice on the page, access an inner stillness that supports any creative project, and deal with writer’s block. […]

Intro to Qigong: A 6 Week Series

A foundational Qigong practice of easeful movements and gentle jiggling to open the spiritual gates (joints) and restore harmonious energy flow throughout the body. This practice is especially beneficial to those seeking to improve digestion, increase lymphatic flow and immune system function, raise energy levels, and enhance mental clarity and emotional joy. All levels welcome […]

Yoga of Recovery: a 6 Week Series

This 6 week course is for anyone in recovery from the white chip to the anniversary chip and anyone looking to overcome self-destructive or addictive tendencies. Family members of addicts, yoga teachers, therapists and counselors will also find this workshop helpful. Yoga of Recovery combines Yoga, Ayurveda and 12-step principles to create a holistic approach […]

Radically Restorative Yoga: a 6 Week Series

Come relax and rejuvenate into deep restoration of body, mind and spirit. Radically Restorative Yoga combines restorative yoga, thai bodywork, yin, meditation and yoga nidra/deep relaxation. Restorative and Yin yoga uses props to support the body so you experience the posture passively allowing gravity and specific positioning on the props to open and stretch the […]

Gentle Hatha Yoga: a 5 Week Series at Trinity Episcopal Church

Yoga for all bodies and levels that will stretch your body and relax your mind. Experience physical and mental relief in this tranquil, safe class offering moderate stretching, light strengthening, breathing and balance. This non-flow class is open to all levels. Modifications are offered for individuals with injuries or physical limitations.  An all-around great class […]

AcroYoga for Beginners and Beyond: a 6 Week Series

AcroYoga blends partner yoga, acrobatics, and Thai massage to explore balance and connection with others. Learn poses and transitions in a safe, controlled manner as you unlock your inner child. No experience is necessary.  We will start with the basics and use progressions to build up to certain skills.  For those who have more experience with AcroYoga […]

Intro to Kundalini: A 5-Week Series

Kundalini Yoga is the yoga of awareness. Each class consists of exercises, including a warm up and deep relaxation, poses, meditation, breathwork and chanting. Kundalini Yoga can potentially ease stress and tension. It is expressly designed to have a positive impact on your central nervous system and endocrine system. Breathing in different patterns has a […]

Yin Yoga Series with Kelsey

This series with Kelsey Gillan will explore the benefits of Yin Yoga. Yin Yoga involves holding poses for longer periods of time (often 3 to 5 minutes, sometimes more) in order to release deep tissue and increase blood flow. The slow moving, meditative pace leads to clarity of the mind, and the extended holds result […]

Gentle Yoga: a 6 Week Series

Gentle yoga is designed for mature students and those recovering from an injury or surgery.  It is slower paced and adaptable to provide more or less challenge as appropriate to the individual. This course will be offered on Thursdays, 11am-12pm from September 6th – October 11th.  This 6 week series is being offered Pay-What-You-Can $30-$120. […]

Level 1 Yoga: a 6 Week Series

Alignment based yoga instruction designed for beginners and experienced students who prefer a moderately paced class. Unlike vinyasa style classes, we move slowly  through standing and seated poses.  Inversions are introduced to those who are interested.  No previous experience required. This course will be offered on Thursdays, 9:30am – 10:45am from September 6th – October […]