Restorative Yoga with Thai Body Work: Late Winter Session

Two great yogas that are even better together! Come relax and rejuvenate into deep restoration of body, mind and spirit with restorative/thai yoga. Restorative yoga uses props to support the body, you experience the posture passively allowing gravity and specific positioning on the props to open and deeply stretch the body. Thai Yoga combines traction, […]

Common Ground is closed in honor of MLK Jr. Day

Common Ground is closed Monday, January 15th in recognition of Martin Luther King Jr. Day. We will reopen Tuesday with our regular programming. Additionally, we offer this wise, challenging advice for today and every day: “When the opportunity presents itself for you to defeat your enemy, that is the time which you must not do […]

2018 New Year’s Wellness Packages

In order to support your health and wellness resolutions Common Ground has – with the flick of a sparkler! – transformed our Holiday Wellness Packages into New Year’s Packages, and included one additional option! The goal of these packages is to support you in making 2017 a year of self-care and abundant health; as always your support of your health at Common Ground […]

January C-ville Satsang: Yoga, Mantras and Vedic Astrology

Yoga, Mantras and Vedic Astrology Mantras have always played a key role in Yoga and spiritual development. They are also used in Vedic Astrology for remedies. Andrew Foss, PhD, will explain how anyone can easily find their personal mantras based on their date and, if available, time of birth. He will show how these can […]

Common Ground is Closed 12/24 – 1/1

We will reopen Tuesday, January 2nd.

Free Community Healing Services at Timberlake Place in Woolen Mills

To support the wellbeing of people in our community, Common Ground Healing Arts will offer free chair massage and acupuncture drop-in hours on Thursdays the 11th, 18th & 25th in January 2018. These services are free and open to all people recovering from the violence, hatred and loss of the August 12th weekend. January drop-in wellness services will […]

Yin Yoga for Self-Love and Empowerment

Take some time for self-care with this series focused on cultivating self-love and empowerment. Yin is a slow-paced practice where poses are held for longer periods of time, from 3-5 minutes or more. Yin opens up connective tissues and helps release the fascia, as well as increases circulation, improves flexibility, and improves joint mobility. Longer […]

Gentle Yoga: a 4 Week Series

Gentle yoga is designed for mature students and those recovering from an injury or surgery. This series moves at a slower pace and is adaptable to provide more or less challenge as appropriate to each individual. This course will be offered on Thursdays, 11am – 12pm from January 25th – February 15th. This 4 week […]

Level 1 Yoga: a 4 Week Series

Alignment based yoga instruction designed for beginners and experienced students who prefer a moderately paced class. Unlike vinyasa style classes, we move slowly  through standing and seated poses.  Inversions are introduced to those who are interested.  No previous experience required. This course will be offered on Thursdays, 9:30am – 10:45am from January 25th – February […]

Restorative Yoga with Thai Bodywork: Thursday New Year’s Session

Two great yogas that are even better together! Come relax and rejuvenate into deep restoration of body, mind and spirit with restorative/thai yoga. Restorative yoga uses props to support the body, you experience the posture passively allowing gravity and specific positioning on the props to open and deeply stretch the body. Thai Yoga combines traction, […]