Yoga for Women of Color Spring 2018 Retreat: Restore & Renew

Saturday 4/21/18 12:30-4:30pm Common Ground Healing Arts Spring is a time of renewal and the perfect time to revisit and refresh intentions for the future.  Join us for an afternoon engaging in nourishing practices for relaxation, healing, and connection. Experienced teachers will guide you on a life-giving journey with activities including Yoga, Breathwork, SoulCollage,®️ Meditative […]

Acupuncture Special for Nurses through the end of April 2018

Through the end of April 2018, if you are a nurse Common Ground will waive the $15 first-time Community Acupuncture Consultation Fee. This makes nurses’ first appointment Pay-What-You-Can $20-$50. This nurses’ special is Common Ground’s way of saying THANK YOU to our town’s compassionate caregivers, tireless patient advocates, and skilled decision makers who rock their scrubs and probably don’t hear our appreciation enough. How to […]

April C’ville Satsang: Body Scan Meditation led by Cawood Fitzhugh

April C’ville Satsang: Body Scan Meditation led by Cawood Fitzhugh ­Common Ground is very happy to be hosting C’ville Satsang, a monthly gathering organized by Lynsie McKeown. This event is offered to the community at no charge; donations to Common Ground are welcome to support use of their space. About April Satsang: Join C’ville Satsang […]

Yoga for Anxiety: 5 Week Series

This series is for everyone, whether you have a diagnosed anxiety disorder or you just get stressed out by life sometimes. Yoga can be an effective tool for managing anxiety, since the practice is all about present moment awareness. In this class, we’ll use the mind/body connection to begin creating new mental habits, letting go […]

Yoga and QiGong at IX Art Park

Common Ground is offering yoga and QiGong outside at IX Art Park! These classes are offered on a Pay-What-You-Can range of $5-15. Cash or check only. Please bring your own mat for yoga. Tuesdays, 5:45-7:00pm: Level 1 & 2 Yoga with Cora Houghton Wednesdays, 5:45 – 7:00pm: Qigong with Jay Demaio Thursdays, 5:45 – 7:00pm: Level 1 […]

Yin Yoga: a 6 Week Series

This series with Kelsey Gillan will explore the benefits of Yin Yoga. Yin Yoga involves holding poses for longer periods of time (often 3 to 5 minutes, sometimes more) in order to release deep tissue and increase blood flow. The slow moving, meditative pace leads to clarity of the mind, and the extended holds result […]

Yoga for Women of Color

Yoga for Women of Color, Third Sundays, 2:00pm A monthly offering where women of color can gather and practice yoga in a safe and nurturing setting.  Each class will include postures accessible to all levels as well as time for exploring ways to use breath and meditation for wellbeing. Women are invited to stay after class […]

Free Community Healing Services at Southwood

To support the wellbeing of Southwood’s residents, Common Ground Healing Arts will offer free chair massage and acupuncture drop-in hours on Tuesday, March 13th from 5:00-7:30pm in the Rainbow House. These services are free and open to all Southwood residents. If you are wondering if these services are for you, we encourage you to come and check them out […]

Level 1 Yoga: a 6 Week Series

Alignment based yoga instruction designed for beginners and experienced students who prefer a moderately paced class. Unlike vinyasa style classes, we move slowly  through standing and seated poses.  Inversions are introduced to those who are interested.  No previous experience required. This course will be offered on Thursdays, 9:30am – 10:45am from April 19th – May […]

Gentle Yoga Series

Gentle yoga is designed for mature students and those recovering from an injury or surgery.  It is slower paced and adaptable to provide more or less challenge as appropriate to the individual. This course will be offered on Thursdays, 11am-12pm from April 19th through May 24th.  This 6 week series is being offered Pay-What-You-Can $30-$120. […]