All Levels Yoga with Elisa Ferrante

On Thursday, February 4th Elisa Ferrante will begin teaching an ongoing Thursday evening All Levels (Level 1 & 2) yoga class from 7:00-8:15pm at Common Ground Healing Arts. Elisa is fun, uplifting, and consistent. Come for the increased flexibility and endorphin boost, stay for the good company and positive environment! This class is appropriate for […]

Yoga Sutras on the Mat: A Workshop with Susanna Nicholson

Yoga Sutras on the Mat Sunday, March 27th 2:00-4:00pm An introduction on how to use sound on the mat. In this workshop we will slowly recite short, yoga sayings, or sutras, as a part of the flow of postures and breath. You’ll learn how to embody yoga’s ancient wisdom in your practice. Sound heightens the beneficial effects of yoga practice, including health effects.  It’s […]

Yoga with Elisa Ferrante this Saturday, 1/30!

Since last Saturday’s Resetting, Grounding and New Beginnings class with Elisa Ferrante was cancelled due to the snow, Elisa will be offering one more Saturday class on January 30th, from 9:00-10:15am. This class is available for drop-in students for $13, sliding scale prices available. About this series: This beginner-friendly 3 week yoga series taught by Elisa […]

Acupuncture for Chronic Pain

Relief from chronic pain is one of the top reasons clients seek acupuncture at Common Ground. About 100 million Americans suffer from chronic pain ranging from mildly distracting to excruciating. Whether your pain comes in waves or is continuous, is sometimes inconvenient or is often totally incapacitating – acupuncture is worth trying for relief. From Harvard’s Health Blog: Chronic […]

Whole Foods Market 5% Day – Thank you from Common Ground!

We just cannot say enough thank yous to Whole Foods Charlottesville for their generous support of Common Ground. On Wednesday, January 6th the store donated 5% of their sales to our nonprofit; a donation which totaled $6,500! Common Ground would also like to thank all of the shoppers, clients, friends, and client-friends who came out to support […]

Late Winter 6-Week Introduction to Mindfulness Meditation Class

Please note: pre-registration for this series is required. Registration is available via IMCC will offer a six-week Introduction to Mindfulness Meditation Class open to anyone who is new to meditation or who would like to establish a regular practice of mindfulness and Insight Meditation. The class will cover introductions to mindfulness of the breath, the body, […]

Presence Lab: Explorations in Mindfulness

Through exploring the practices of mindfulness meditation, social meditation and other contemplative exercises such as movement and dialogue, this group supports a community based approach to waking up. The Lab provides a wonderful opportunity to authentically connect with other people in the community who are interested in meditation and how it applies to our lives […]

Come see us on New Year’s Eve!

Common Ground will be at the Rising Appalachia show at The Jefferson on New Year’s Eve, and we’d love for you to stop by our table to say hello. If you already know you’re going to be there – hold onto your ticket stub! Common Ground is giving 50% off of a yoga class to anyone […]

Holiday Packages Extended through Jan. 18th

Common Ground has decided to extend our Holiday Packages offers through Monday, January 18th to encourage folks to continue spreading health and wellness, and to use them to keep self-care resolutions! There are three wellness packages to choose, and the are available for  purchase via phone (434-218-7677), in person, or online from here. A Little Bit of Everything  1 […]

Special Class with Kevin Warren!

Common Ground is closed from 12/24 through 1/1, but! Kevin Warren is offering a free class on Wednesday, January 30th from 9am-10:15am. We hope you can join us for this class!  Kevin has been teaching Yoga for 25 years. He is accredited Yoga teach and has taught worldwide. Kevin received his degree in comparative religion from […]