Gentle Yoga: a 5 week series

Gentle yoga is designed for mature students and those recovering from an injury or surgery.  It is slower paced and adaptable to provide more or less challenge as appropriate to the individual. This course will be offered on Thursdays, 11am-12pm from September 6th – October 11th.  This 5 week series is being offered Pay-What-You-Can $25-$100. […]

Intro to Zapchen : a 6 week series

Zapchen is a practice of simple exercises for development and change for yourself, family or your clients. The exercises are playful, never forced and profound. They point to possibilities of change and maturation deeper than we can guess. Zapchen gives real and immediate access to the possibility of well-being. This group supports gentle, radical levels […]

Yoga for Anxiety

This series is for everyone, whether you have a diagnosed anxiety disorder or you just get stressed out by life sometimes. Yoga can be an effective tool for managing anxiety, since the practice is all about present moment awareness. In this class, we’ll use the mind/body connection to begin creating new mental habits, letting go […]

October C’Ville Satsang: Clay as a Healing Process

October C-Ville Satsang: Clay as a Healing Process ­Common Ground is very happy to be hosting C’ville Satsang, a monthly gathering organized by Lynsie McKeown. This event is offered to the community at no charge; donations to Common Ground are welcome to support use of their space. About October Satsang: Saturday, October 20th from 2 […]

Racial Health Disparities

racial health disparities

Welcome Special for Ryan Lee!

Please join us in welcoming Ryan Lee to our team of fantastic practitioners! Ryan is offering Zero Balancing and Foot Reflexology on Monday evenings. Through the end of September a one hour session with Ryan is Pay-What-You-Can $40-$80. Once the September special is complete a one hour session with Ryan will be Pay-What-You-Can $60-$80. Book […]

IMCC Intro to Meditation: 6 Week Class

Please note: pre-registration for this series is required. Registration is available from here. IMCC will offer a six-week Introduction to Mindfulness Meditation Class open to anyone who is new to meditation or who would like to establish a regular practice of mindfulness and Insight Meditation. The class will cover introductions to mindfulness of the breath, the body, […]

Sitting with Whiteness: Exploring White Privilege and White Fragility through Meditation

***This series will be held in the lounge at Sojourners Church (1017 Elliott Ave. Charlottesville, VA 22902). Directions and information on parking available from here.*** Does race have anything to do with where you lived as a child or where you live now as an adult? With where and how you were educated? With what job and […]

Free Friend Saturdays with Acupuncturist Nic Pitts

Through the end of September *RETURNING* Common Ground Community Acupuncture clients can bring in a *NEW* client with them for a free first visit with Nic Pitts on Saturday mornings. The returning client will pay our regular returning rate (Pay-What-You-Can $20-$50, but the session will be totally free for the new client! Both clients need to schedule in […]

September C’Ville Satsang: Why You Are Living a Lackluster Life (And What To Do About It NOW)

September C-Ville Satsang: Why You Are Living a Lackluster Life (And What To Do About It NOW) ­Common Ground is very happy to be hosting C’ville Satsang, a monthly gathering organized by Lynsie McKeown. This event is offered to the community at no charge; donations to Common Ground are welcome to support use of their […]