Gentle Yoga: an 8 Week Series

Gentle yoga is designed for mature students and those recovering from an injury or surgery.  It is slower paced and adaptable to provide more or less challenge as appropriate to the individual. This course will be offered on Thursdays, 11am-12pm from May 31st – July 19th.  This 8 week series is being offered Pay-What-You-Can $40-$160. […]

Level 1 Yoga: an 8 Week Series

Alignment based yoga instruction designed for beginners and experienced students who prefer a moderately paced class. Unlike vinyasa style classes, we move slowly  through standing and seated poses.  Inversions are introduced to those who are interested.  No previous experience required. This course will be offered on Thursdays, 9:30am – 10:45am from May 31st – July […]

Yoga for Anxiety: a 7 Week Series

This series is for everyone, whether you have a diagnosed anxiety disorder or you just get stressed out by life sometimes. Yoga can be an effective tool for managing anxiety, since the practice is all about present moment awareness. In this class, we’ll use the mind/body connection to begin creating new mental habits, letting go […]

AcroYoga for Beginners & Beyond: an 8 Week Series

AcroYoga blends partner yoga, acrobatics, and Thai massage to explore balance and connection with others. Learn poses and transitions in a safe, controlled manner as you unlock your inner child. No experience is necessary.  We will start with the basics and use progressions to build up to certain skills.  For those who have more experience with AcroYoga […]

Intro to Zapchen: a 7 Week Series

Zapchen is a practice of simple exercises for development and change for yourself, family or your clients. The exercises are playful, never forced and profound. They point to possibilities of change and maturation deeper than we can guess. Zapchen gives real and immediate access to the possibility of well-being. This group supports gentle, radical levels […]

Introduction to Kundalini Yoga

Kundalini Yoga is the yoga of awareness. Each class consists of exercises, including a warm up and deep relaxation, poses, meditation, breath work and chanting. Kundalini Yoga can potentially ease stress and tension. It is expressly designed to have a positive impact on your central nervous system and endocrine system. Breathing in different patterns has […]

Gentle Hatha Practice: A 7-Week Series

Yoga for all bodies and levels that will stretch your body and relax your mind. Experience physical and mental relief in this tranquil, safe class offering moderate stretching, light strengthening, breathing and balance. This non-flow class is open to all levels. Modifications are offered for individuals with injuries or physical limitations.  An all-around great class […]

Radically Restorative Yoga: An 8-Week Series

Come relax and rejuvenate into deep restoration of body, mind and spirit. Radically Restorative Yoga combines restorative yoga, thai bodywork, yin, meditation and yoga nidra/deep relaxation. Restorative and Yin yoga uses props to support the body so you experience the posture passively allowing gravity and specific positioning on the props to open and stretch the […]

May C-Ville Satsang: Neuroscience, Yoga, and Mindfulness Workshop

May C-Ville Satsang: Neuroscience, Yoga, and  Mindfulness  Workshop:   Understanding How and Why Yoga Works ­Common Ground is very happy to be hosting C’ville Satsang, a monthly gathering organized by Lynsie McKeown. This event is offered to the community at no charge; donations to Common Ground are welcome to support use of their space. About May Satsang: New […]

C-ville Wellness Fund Overview & FAQ – Updated April 2018

Do you know about the C-ville Wellness Fund? This fund is available at Common Ground for People of Color seeking relief from race-based trauma and/or anyone affected by A11/A12 weekend. This fund ensures our trauma-relieving services are affordable to individuals who need them as a part of their healing process. Please find answers to FAQ about […]