Kundalini Yoga

Kundalini Yoga is the yoga of awareness. Each class consists of exercises, including a warm up and deep relaxation, poses, meditation, breathwork and chanting. Kundalini Yoga can potentially ease stress and tension. It is expressly designed to have a positive impact on your central nervous system and endocrine system. Breathing in different patterns has a […]

Yoga for Anxiety

Click here to sign up for Yoga for Anxiety! This series is for everyone, whether you have a diagnosed anxiety disorder or you just get stressed out by life sometimes. Yoga can be an effective tool for managing anxiety, since the practice is all about present moment awareness. In this class, we’ll use the mind/body […]

Intro to Zapchen with Janet Evergreen and Zakira Beasley

Click here to sign up for Intro to Zapchen! Zapchen is a practice of simple exercises for development and change for yourself, family or your clients. The exercises are playful, never forced and profound. They point to possibilities of change and maturation deeper than we can guess. Zapchen gives real and immediate access to the […]

December C’Ville Satsang: Rewrite Your Life

Common Ground is very happy to be hosting C’ville Satsang, a monthly gathering organized by Lynsie McKeown. About C’ville Satsang: C’ville Satsang is a local group of like-minded individuals seeking a greater sense of community and connection through the love of all things yoga. Once a month we gather together to play, practice, discuss, meditate […]

C-Ville Satsang: The Yoga of Breath and Sound

Common Ground is very happy to be hosting C’ville Satsang, a monthly gathering organized by Lynsie McKeown. About C’ville Satsang: C’ville Satsang is a local group of like-minded individuals seeking a greater sense of community and connection through the love of all things yoga. Once a month we gather together to play, practice, discuss, meditate […]

Yoga for Stress Relief

This four week series class is designed to help students get grounded during the busy holiday season. Along with proper alignment, there will be a heavy emphasis on breath and meditative focus, setting an intention, and overall healing. We will focus on unwinding tension in the neck and shoulders, low back, and hips. All are […]

Yin Yoga For Self Love

Take some time for self-care with this series focused on cultivating self-love. Yin is a slow-paced practice where poses are held for longer periods of time, from 3-5 minutes or more. Yin opens up connective tissues and helps release the fascia, as well as increases circulation, improves flexibility, and improves joint mobility. Longer holds allow […]

Radically Restorative Yoga: Holiday Session

Come relax and rejuvenate into deep restoration of body, mind and spirit. Radically Restorative Yoga combines restorative yoga, thai bodywork, yin, meditation and yoga nidra/deep relaxation. Restorative and Yin yoga uses props to support the body so you experience the posture passively allowing gravity and specific positioning on the props to open and stretch the […]

Intro to Qigong Holiday Session

A foundational Qigong practice of easeful movements and gentle jiggling to open the spiritual gates (joints) and restore harmonious energy flow throughout the body. This practice is especially beneficial to those seeking to improve digestion, increase lymphatic flow and immune system function, raise energy levels, and enhance mental clarity and emotional joy. All levels welcome […]

Level 1 Yoga: Holiday Session

Alignment based yoga instruction designed for beginners and experienced students who prefer a moderately paced class. Unlike vinyasa style classes, we move slowly  through standing and seated poses.  Inversions are introduced to those who are interested.  No previous experience required. This course will be offered on Thursdays, 9:30am – 10:45am from November 29th – December […]