Level 1 Yoga: a 6 Week Series

Alignment based yoga instruction designed for beginners and experienced students who prefer a moderately paced class. Unlike vinyasa style classes, we move slowly  through standing and seated poses.  Inversions are introduced to those who are interested.  No previous experience required. This course will be offered on Thursdays, 9:30am – 10:45am from April 19th – May […]

Gentle Yoga Series

Gentle yoga is designed for mature students and those recovering from an injury or surgery.  It is slower paced and adaptable to provide more or less challenge as appropriate to the individual. This course will be offered on Thursdays, 11am-12pm from April 19th through May 24th.  This 6 week series is being offered Pay-What-You-Can $30-$120. […]

Spring Yoga Session

The Spring Yoga Session at Common Ground is comprised of 6 week class series, all of which are offered Pay-What-You-Can $30-$120. Pre-registration is required and available from any of the links below, or you are welcome to call us at 434-218-7677 to register over the phone. We hope you’re able to come and join us!

Radically Restorative Yoga: a 6 Week Series (Thursdays)

Come relax and rejuvenate into deep restoration of body, mind and spirit. Radically Restorative Yoga combines restorative yoga, thai bodywork, yin, meditation and yoga nidra/deep relaxation. Restorative and Yin yoga uses props to support the body so you experience the posture passively allowing gravity and specific positioning on the props to open and stretch the […]

Radically Restorative Yoga: a 6 Week Series (Tuesdays)

Come relax and rejuvenate into deep restoration of body, mind and spirit. Radically Restorative Yoga combines restorative yoga, thai bodywork, yin, meditation and yoga nidra/deep relaxation. Restorative and Yin yoga uses props to support the body so you experience the posture passively allowing gravity and specific positioning on the props to open and stretch the […]

Acro Yoga: Spring Session

AcroYoga blends partner yoga, acrobatics, and Thai massage to explore balance and connection with others. Learn poses and transitions in a safe, controlled manner as you unlock your inner child. No experience is necessary.  We will start with the basics and use progressions to build up to certain skills.  For those who have more experience with AcroYoga […]

Intro to Zapchen: Spring Session

Zapchen is a practice of simple exercises for development and change for yourself, family or your clients. The exercises are playful, never forced and profound. They point to possibilities of change and maturation deeper than we can guess. Zapchen gives real and immediate access to the possibility of well-being. This group supports gentle, radical levels […]

March C’ville Satsang: MOVE Your Energy Body: An Experiential Workshop

MOVE Your Energy Body: An Experiential Workshop Common Ground is very happy to be hosting C’ville Satsang, a monthly gathering organized by Lynsie McKeown. About C’ville Satsang: C’ville Satsang is a local group of like-minded individuals seeking a greater sense of community and connection through the love of all things yoga. Once a month we […]

Yoga as a Support for Healing Trauma

Rooted in the researched approach developed by Bessel Van der Kolk, author of The Body Keeps the Score and David Emerson, author of Overcoming Trauma Through Yoga, this workshop offers Yoga as a support for students working through traumatic experience, chronic illness, and extreme injury. Each class will explore gentle movement, breath work, and meditation, […]

Slow, Stretchy, Welcoming Drop-in Yoga with Lili Powell

After teaching the popular series, “Intro to Yoga” and “Yoga for Beginners” for many years, Lili Powell now offers a Level 1 drop-in class for new and returning students. Advanced registration is not required. Simply show-up and get signed in once you’re at our Jefferson School location. Class is Pay-What-You-Can $5-$15. This Level 1 class invites students to reduce […]