Yin Yoga for Self Love: a 6 week series

Click here to sign up for Yin Yoga for Self Love! Take some time for self-care with this series focused on cultivating self-love. Yin is a slow-paced practice where poses are held for longer periods of time, from 3-5 minutes or more. Yin opens up connective tissues and helps release the fascia, as well as […]

Sitting with Whiteness: a 6 week series

Click here to register for Sitting with Whiteness! ***This series will be held at Trinity Episcopal Church (1118 Preston Ave. Charlottesville); Directions and information on parking available from here.*** Though white Americans have been the dominant racial group in this country for centuries, many, if not most whites, carry very little awareness of whiteness or its […]

Gentle Yoga: a 6 week series

Click here to sign-up for Gentle Yoga! Gentle yoga is designed for mature students and those recovering from an injury or surgery.  It is slower paced and adaptable to provide more or less challenge as appropriate to the individual. This course will be offered on Thursdays, 11am-12pm from January 10th – February 14th. ***In case […]

Level 1 Yoga: a 6 week series

Click here to sign-up for Level 1 Yoga! Alignment based yoga instruction designed for beginners and experienced students who prefer a moderately paced class. Unlike vinyasa style classes, we move slowly  through standing and seated poses.  Inversions are introduced to those who are interested.  No previous experience required. This course will be offered on Thursdays, 9:30am […]

Intro to Yoga: a 6 week series

Click here to sign up for Intro to Yoga! Curious about yoga and want to learn more? Get answers in this welcoming and interactive 6 week series that is open to all ages, bodies, and fitness levels. During these 6 weeks, we will teach you how to practice yoga poses, breathing, and healthful attitudes. Over […]

Yoga of Recovery: a 6 week series

Click here to sign up for Yoga of Recovery! This 6 week course is for anyone in recovery from the white chip to the anniversary chip and anyone looking to overcome self-destructive or addictive tendencies. Family members of addicts, yoga teachers, therapists and counselors will also find this workshop helpful. Yoga of Recovery combines Yoga, […]

Radically Restorative Yoga

Sign-up for Radically Restorative Yoga here! Come relax and rejuvenate into deep restoration of body, mind and spirit. Radically Restorative Yoga combines restorative yoga, thai bodywork, yin, meditation and yoga nidra/deep relaxation. Restorative and Yin yoga uses props to support the body so you experience the posture passively allowing gravity and specific positioning on the […]

Yoga for Happy Hips – A 5 week series

Click here to sign up for Yoga for Happy Hips! The hips are the largest joints in the body and, as such, are a place where a lot of energy is transferred––or stuck. For those who spend a lot of time sitting, or even for those who don’t, the modern world doesn’t give us much […]

AcroYoga: a 6 week series

Click here to sign-up for AcroYoga! AcroYoga blends partner yoga, acrobatics, and Thai massage to explore balance and connection with others. Learn poses and transitions in a safe, controlled manner as you unlock your inner child. No experience is necessary.  We will start with the basics and use progressions to build up to certain skills.  For those who […]

Gentle Hatha Practice: A 5 Week Series at Trinity Episcopal Church

Click here to sign up for Gentle Hatha! Yoga for all bodies and levels that will stretch your body and relax your mind. Experience physical and mental relief in this tranquil, safe class offering moderate stretching, light strengthening, breathing and balance. This non-flow class is open to all levels. Modifications are offered for individuals with […]