AcroYoga for Beginners and Beyond: A 6 Week Series

Acroyoga blends partner yoga, acrobatics, and thai massage to explore balance and connection with others. Learn poses and transitions in a safe, controlled manner as you unlock your inner child. No experience is necessary.  We will start with the basics and use progressions to build up to certain skills.  For those who have more experience with AcroYoga […]

Silent Meditation at Studio IX

Come join us for Silent Meditation at Studio IX as we take a moment to set the tone for the work day ahead. Silent Meditation takes place in the gallery at Studio IX on Tuesday mornings from 7:00 to 7:30 am, and it is an unguided silent meditation. A bell will ring at 7:00 and again at 7:30 […]

“Is Acupunture Painful?” …and other Acupuncture Questions Answered

by Sam Pierceall One of the first questions people usually have about acupuncture is, “Does acupuncture hurt?” Having studied acupuncture for several years now, I have heard this and many other inquiries regarding the medicine. Before I began my formal schooling, I’d had very little exposure to acupuncture, and looking back I can see why it seems so […]

No, YOU’RE the best!

Raise your hand if you’re in favor on voting! Excellent, we see you all raised your hands 🙂 Common Ground would be honored to have your nominations for *Best Nonprofit* in the Services Section and *Best Niche Fitness Studio* in the Health & Fitness Section for the 2017 Best of C-ville Competition. Nominations available here: […]

Yoga for Beginners: May 24 – June 28, 2017

Are you new(ish) to yoga and ready to grow your confidence? Lili Powell is offering a highly-requested Yoga for Beginners Series designed for folks who are familiar with yoga basics, but want one more safe stepping stone before diving into Level 1 & 2 drop-in classes. This welcoming and interactive 6-week series is open to all ages […]

Get Mom a Massage for Mother’s Day!

Next Sunday, May 14th is Mother’s Day! A one hour massage at Common Ground is $70 and great way to thank Mom for all she does. Gift certificates can be purchased from here: https://clients.mindbodyonline.com/classic/ws?studioid=32584&stype=42 You can also book Mom a massage by calling us at 434-218-7677, or booking from here: https://clients.mindbodyonline.com/classic/ws?studioid=32584&stype=-101 And thanks, Mamas. We […]

AcroYoga for Beginners and Beyond: A 6 Week Series

Acroyoga blends partner yoga, acrobatics, and thai massage to explore balance and connection with others. Learn poses and transitions in a safe, controlled manner as you unlock your inner child. No experience is necessary.  We will start with the basics and use progressions to build up to certain skills.  For those who have more experience with AcroYoga […]

Massage in the Home Setting for Families and Friends with Dee Walsh

Have you ever wanted to help out a stiff and sore relative or friend, but just didn’t know how to go about it properly?   Massage helps to reduce stress, increase circulation, and relieve soreness and stiffness. Everyone can benefit: your spouse after a long day’s work, your child after a challenging sports event, your […]

Phoenix Rising Yoga Therapy for “Givers” – A 6 Week Series

Are you a “giver” with a well that needs to be filled? Are you craving opportunity for self-care? Overstimulated and distracted by the outside world? Yearning for the opportunity to “just be” and offer yourself some of what you’re always pouring out to others? In this time of great need, transition, activism, and involvement, it […]

Groove n’ Flow Yoga at Belmont Park w/ Liz Reynolds & Clarence Green!

Belmont Park is a true Charlottesville gem: spray ground, basketball courts, dreamy oak trees, and beginning Wednesday, May 10th – Groove n’ Flow Yoga with Liz Reynolds and Clarence Green! Groove n’ Flow, an original collaboration between yoga teacher Liz Reynolds and singer/songwriter Clarence Green, is a vinyasa yoga class set to live music and is […]