May C-Ville Satsang: Neuroscience, Yoga, and Mindfulness Workshop

May C-Ville Satsang: Neuroscience, Yoga, and  Mindfulness  Workshop:   Understanding How and Why Yoga Works ­Common Ground is very happy to be hosting C’ville Satsang, a monthly gathering organized by Lynsie McKeown. This event is offered to the community at no charge; donations to Common Ground are welcome to support use of their space. About May Satsang: New […]

C-ville Wellness Fund Overview & FAQ – Updated April 2018

Do you know about the C-ville Wellness Fund? This fund is available at Common Ground for People of Color seeking relief from race-based trauma and/or anyone affected by A11/A12 weekend. This fund ensures our trauma-relieving services are affordable to individuals who need them as a part of their healing process. Please find answers to FAQ about […]

Yoga for Women of Color Spring 2018 Retreat: Restore & Renew

Saturday 4/21/18 12:30-4:30pm Common Ground Healing Arts Spring is a time of renewal and the perfect time to revisit and refresh intentions for the future.  Join us for an afternoon engaging in nourishing practices for relaxation, healing, and connection. Experienced teachers will guide you on a life-giving journey with activities including Yoga, Breathwork, SoulCollage,®️ Meditative […]

Acupuncture Special for Nurses through the end of April 2018

Through the end of April 2018, if you are a nurse Common Ground will waive the $15 first-time Community Acupuncture Consultation Fee. This makes nurses’ first appointment Pay-What-You-Can $20-$50. This nurses’ special is Common Ground’s way of saying THANK YOU to our town’s compassionate caregivers, tireless patient advocates, and skilled decision makers who rock their scrubs and probably don’t hear our appreciation enough. How to […]

April C’ville Satsang: Body Scan Meditation led by Cawood Fitzhugh

April C’ville Satsang: Body Scan Meditation led by Cawood Fitzhugh ­Common Ground is very happy to be hosting C’ville Satsang, a monthly gathering organized by Lynsie McKeown. This event is offered to the community at no charge; donations to Common Ground are welcome to support use of their space. About April Satsang: Join C’ville Satsang […]

Yoga for Anxiety: 5 Week Series

This series is for everyone, whether you have a diagnosed anxiety disorder or you just get stressed out by life sometimes. Yoga can be an effective tool for managing anxiety, since the practice is all about present moment awareness. In this class, we’ll use the mind/body connection to begin creating new mental habits, letting go […]

Yoga at Ix Art Park

Join Cora on Tuesdays from 5:45 – 7:00PM to ring in the beautiful weather! Beginning Tuesday, April 10th. These classes are offered on a Pay-What-You-Can basis, $5-15. Cash or check only. Please bring your own mat. Optional things to bring: your best friend, your A-game, your neighbor, your party pants, your favorite co-worker, your sneakers to […]

Yin Yoga: a 6 Week Series

This series with Kelsey Gillan will explore the benefits of Yin Yoga. Yin Yoga involves holding poses for longer periods of time (often 3 to 5 minutes, sometimes more) in order to release deep tissue and increase blood flow. The slow moving, meditative pace leads to clarity of the mind, and the extended holds result […]

Yoga for Women of Color

Yoga for Women of Color, Third Sundays, 2:00pm A monthly offering where women of color can gather and practice yoga in a safe and nurturing setting.  Each class will include postures accessible to all levels as well as time for exploring ways to use breath and meditation for wellbeing. Women are invited to stay after class […]

Free Community Healing Services at Southwood

To support the wellbeing of Southwood’s residents, Common Ground Healing Arts will offer free chair massage and acupuncture drop-in hours on Tuesday, March 13th from 5:00-7:30pm in the Rainbow House. These services are free and open to all Southwood residents. If you are wondering if these services are for you, we encourage you to come and check them out […]