AcroYoga – Spring

Click here to sign-up for AcroYoga! AcroYoga blends partner yoga, acrobatics, and Thai massage to explore balance and connection with others. Learn poses and transitions in a safe, controlled manner as you unlock your inner child. No experience is necessary.  We will start with the basics and use progressions to build up to certain skills.  For those who […]

February C-ville Satsang: Transformational Empowerment

Common Ground is very happy to be hosting C’ville Satsang, a monthly gathering organized by Lynsie McKeown. About February 2019’s Satsang: February 23rd , 2:00-4:00pm at Common Ground Healing Arts Transformational Empowerment: “A Technology of the Mind” to build the life you desire Transformational Empowerment (TE) is a process of time-tested visualizations, affirmations, and mental shifts to create what […]

Hatha Yoga Flow – Late Winter

Click here to sign-up for Hatha Yoga Flow! This open level Hatha yoga flow class will focus on breath awareness, the alignment of the foundational poses, and meditation. Each class will start with a meditation and intention setting, then we will gently flow through the poses. Students will be provided with modifications, and encouraged to move in ways […]

Gentle Yoga: a 6 week series

Click here to sign-up for Gentle Yoga! Gentle yoga is designed for mature students and those recovering from an injury or surgery.  It is slower paced and adaptable to provide more or less challenge as appropriate to the individual. This course will be offered on Thursdays, 11am-12pm from February 28th – April 4th. ***In case […]

Radically Restorative – Late Winter

Sign-up for Radically Restorative Yoga here! Come relax and rejuvenate into deep restoration of body, mind and spirit. Radically Restorative Yoga combines restorative yoga, thai bodywork, yin, meditation and yoga nidra/deep relaxation. Restorative and Yin yoga uses props to support the body so you experience the posture passively allowing gravity and specific positioning on the […]

Level 1 Yoga: a 6 week series

Click here to sign-up for Level 1 Yoga! Alignment based yoga instruction designed for beginners and experienced students who prefer a moderately paced class. Unlike vinyasa style classes, we move slowly  through standing and seated poses.  No previous experience required. This course will be offered on Thursdays, 9:30am – 10:45am from February 28th – April 4th. […]

A Mindful Exploration of Whiteness: Meditation, White Privilege & White Fragility

Click here to sign-up for A Mindful Exploration of Whiteness. ***This series will be held at Trinity Episcopal Church (1118 Preston Ave. Charlottesville); Directions and information on parking available from here.*** Though white Americans have been the dominant racial group in this country for centuries, many, if not most whites, carry very little awareness of whiteness or […]

Yoga as a Support for Healing Trauma – Late Winter

Click here to sign-up for Yoga as a Support for Healing Trauma. Rooted in the researched approach developed by Bessel Van der Kolk, author of The Body Keeps the Score and David Emerson, author of Overcoming Trauma Through Yoga, this workshop offers Yoga as a support for students working through traumatic experience, chronic illness, and extreme injury. Each class will explore […]

Yoga for Beginners – Late Winter 2019

Click here to sign-up for Yoga for Beginners! Are you new(ish) to yoga and ready to grow your confidence? Lili Powell is offering a highly-requested Yoga for Beginners Series designed for folks who are familiar with yoga basics, but want one more safe stepping stone before diving into Level 1 & 2 drop-in classes. This welcoming and interactive 6-week […]

AcroYoga – Late Winter

Click here to sign-up for AcroYoga! AcroYoga blends partner yoga, acrobatics, and Thai massage to explore balance and connection with others. Learn poses and transitions in a safe, controlled manner as you unlock your inner child. No experience is necessary.  We will start with the basics and use progressions to build up to certain skills.  For those who […]