Yoga for Happy Hips – A 5 week series

The hips are the largest joints in the body and, as such, are a place where a lot of energy is transferred––or stuck. For those who spend a lot of time sitting, or even for those who don’t, the modern world doesn’t give us much opportunity to move our bodies in all the ways they’re […]

AcroYoga: a 6 week series

AcroYoga blends partner yoga, acrobatics, and Thai massage to explore balance and connection with others. Learn poses and transitions in a safe, controlled manner as you unlock your inner child. No experience is necessary.  We will start with the basics and use progressions to build up to certain skills.  For those who have more experience with AcroYoga […]

Gentle Hatha Practice: A 5 Week Series at Trinity Episcopal Church

Yoga for all bodies and levels that will stretch your body and relax your mind. Experience physical and mental relief in this tranquil, safe class offering moderate stretching, light strengthening, breathing and balance. This non-flow class is open to all levels. Modifications are offered for individuals with injuries or physical limitations.  An all-around great class […]

Yoga as a Support for Healing Trauma

Rooted in the researched approach developed by Bessel Van der Kolk, author of The Body Keeps the Score and David Emerson, author of Overcoming Trauma Through Yoga, this workshop offers Yoga as a support for students working through traumatic experience, chronic illness, and extreme injury. Each class will explore gentle movement, breath work, and meditation, […]

Introduction to Kundalini

Kundalini Yoga is the yoga of awareness. Each class consists of exercises, including a warm up and deep relaxation, poses, meditation, breathwork and chanting. Kundalini Yoga can potentially ease stress and tension. It is expressly designed to have a positive impact on your central nervous system and endocrine system. Breathing in different patterns has a […]

Yoga for Anxiety

This series is for everyone, whether you have a diagnosed anxiety disorder or you just get stressed out by life sometimes. Yoga can be an effective tool for managing anxiety, since the practice is all about present moment awareness. In this class, we’ll use the mind/body connection to begin creating new mental habits, letting go […]

Intro to Zapchen with Janet Evergreen and Zakira Beasley

Zapchen is a practice of simple exercises for development and change for yourself, family or your clients. The exercises are playful, never forced and profound. They point to possibilities of change and maturation deeper than we can guess. Zapchen gives real and immediate access to the possibility of well-being. This group supports gentle, radical levels […]

December C’Ville Satsang: Rewrite Your Life

Common Ground is very happy to be hosting C’ville Satsang, a monthly gathering organized by Lynsie McKeown. About C’ville Satsang: C’ville Satsang is a local group of like-minded individuals seeking a greater sense of community and connection through the love of all things yoga. Once a month we gather together to play, practice, discuss, meditate […]

C-Ville Satsang: The Yoga of Breath and Sound

Common Ground is very happy to be hosting C’ville Satsang, a monthly gathering organized by Lynsie McKeown. About C’ville Satsang: C’ville Satsang is a local group of like-minded individuals seeking a greater sense of community and connection through the love of all things yoga. Once a month we gather together to play, practice, discuss, meditate […]

Yoga for Stress Relief

This four week series class is designed to help students get grounded during the busy holiday season. Along with proper alignment, there will be a heavy emphasis on breath and meditative focus, setting an intention, and overall healing. We will focus on unwinding tension in the neck and shoulders, low back, and hips. All are […]